Treating Iliopsoas Bursitis
Relieving the symptoms of iliopsoas bursitis initially focuses on keeping the pressure off your iliopsoas bursa and resting your hip. This can be difficult when you have to carry on with daily activities, but resting your hip whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.
Treatments should involve decreasing swelling, relieving stress on the hip joint, correcting any biomechanical dysfunction (uneven leg length, bone spur, etc.), treating scar tissue, and then restoring strength and movement in your leg and hip. Surgery may be required if your bursa irritation is a result of a bone formation problem, such as a bone spur.
If your bursitis is caused by an infection (septic bursitis), the doctor will drain the bursa sac with a needle and prescribe antibiotics to treat the infection. For non-infectious bursitis, the preliminary treatment starts with non-operative options such as cold compression therapy. Blood Flow Stimulation Therapy™ (BFST®) is recommended once inflammation has been calmed to heal your hip muscles and other surrounding tissue faster and reduce the risk of bursitis returning.
Freezie Wrap® Cold Therapy
To decrease inflammation and relieve the pain of iliopsoas bursitis doctor's recommend cold therapy.
Applying cold to your inflamed iliopsoas bursa when you are experiencing hip pain, decreases the swelling and redness around it. Cold therapy will also help to numb the pain in your bursa and surrounding tissue and help to control the inflammation. In addition, the deep cooling effect provided by the Back/Hip Freezie Wrap® reduces tissue damage.
The Back/Hip Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn.
The Back/Hip Freezie Wrap® can be used to apply cold in a safe, convenient and effective way - and the gel pack is reusable. The gel pack sits gently over the inflamed bursa to reduce swelling and redness. Use it as needed throughout the day for ongoing treatment of your bursa.
The wrap is soft and adjustable so it fits your body properly, without irritating the iliopsoas bursa, and allows you to adjust the compression. This is important when treating an inflamed bursa because too much pressure can cause you further pain. You control how much pressure the bursa receives so you can benefit from the compression to hold the cold where you need it, without increasing your pain.
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Applying cold to your tender bursa and hip pain is the first step in treating your bursitis. Then begin using the Hip / Back Inferno Wrap® to continue the healing process.
Inferno Wrap® Blood Flow Stimulation Therapy™
Once most of the inflammation of your bursitis has been reduced with cold therapy treatment it is time to improve blood flow and improve the elasticity of your surrounding soft tissue. Your body needs a fresh supply of blood to improve the health of your tissue and get your hip bursa back to normal.
Unfortunately, when you are suffering from bursitis it can be painful to even walk or lift your leg. When you limit movement in your hip the blood flow is reduced, starving your tissue of the necessary oxygen and nutrients.
The trick is to find a way to increase blood flow without causing pain and/or further inflaming the bursa. This is where Blood Flow Stimulation Therapy™, or BFST®, becomes a powerful tool.
BFST® compliments your body's natural healing process by promoting blood flow while you give your hip the rest it needs.
The Hip Inferno Wrap® uses a patented process to generate the same energy that is part of the sun's spectrum of light, the same energy that is necessary to all living things for optimum health. The energy emitted from the Energy Web® stimulates blood flow to your hip, more than your body would ever be able to generate on it's own, giving your body the boost it needs to continue the reconditioning process. The healing energy reaches deep into your trochanteric bursa and IT band to speed tissue repair, whisk away the toxins and dead cells, and rejuvenate your hip tissues for improved elasticity.
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With these easy home therapies, you will notice significantly reduced pain and an incredible improvement in your hip pain and range of motion.
NSAIDs, non-steroidal anti-inflammatory drugs, can be used if required to help manage your pain. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties and increase the risk of cardiovascular disease. The use of Freezie Wrap® cold compression therapy and BFST® in conjunction with NSAIDs can greatly improve the effect of this medication and can help to heal quicker.
Your doctor may aspirate your inflamed bursa. This involves removing the extra fluid that has built up with a needle. Sometimes, the fluid will be tested at a laboratory to rule out infection.
Very rarely, the iliopsoas bursa does not get better with conservative treatments and surgical removal may be necessary. Usually this is done by hip arthroscopy, which is a surgical procedure where tiny incisions are made and a pencil-sized camera is inserted into the hip. A small shaver is inserted into another incision, and is used to remove the swollen bursa (referred to as a bursectomy). The surgeon will then look for any damage to the hip and make repairs if necessary. This is also done to remove any bone spurs.
Recovery time for the surgery will depend on a number of different factors including your healing ability, diet, rest and how many procedures were done in your surgery.
Post-op recovery time can be reduced with the use of Freezie Wrap® cold compression and Blood Flow Stimulation Therapy™ (via use of the Inferno Wrap®) following surgery. Cold compression is recommend by doctors following surgery to treat your pain in a natural, non-addictive way and to reduce swelling. Once the incision has healed, speak with your doctor about the use of BFST®. BFST® encourages more oxygen and nutrients to flow to the area to speed healing and improve the strength of the soft tissue in your hip. Using Blood Flow Stimulation Therapy™ as soon as you can following your surgery will minimize the formation of scar tissue and increase the elasticity of soft tissue around the injury site. Minimizing scar tissue is the most important step following surgery, especially in a joint, to improve the range of motion in your hip. Leaving the scar tissue untreated can lead to stiffness, chronic hip pain, osteoarthritis or other chronic conditions.
Physical therapy is a beneficial way to restore atrophied muscles and improve strength and mobility after recovering from bursitis. The type of physical therapy and the duration will be dependent on the tissue damage and your symptoms. When you are treating or recovering from bursitis, it is important to ensure you do not perform any exercises that will further irritate the bursa.
Once your pain starts to diminish, a physiotherapist will set up an individualized strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines.
Individuals will often lift weights on their own, to try and build up their strength. However, in doing so, they can do more damage to their joint. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is appropriate and effective. For best, long term results use BFST in conjunction with physical therapy and an exercise program.
Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they're right for you and your condition or if you have any questions regarding a medical condition. It is recommended that you see your doctor for a proper diagnosis as there are many injuries and conditions that could be the cause of your pain.