Shoulder Bursitis Medications and Natural Supplements

Pain and Anti-inflammatory (NSAIDs - Non-steroidal anti-inflammatory drugs) can be used if required to help manage your pain. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties. Some health professionals have also recommended natural supplements such as Glucosamine, MSM or Hyaluronic Acid to help strengthen the injured tissue. The use of ultrasound in conjunction with NSAIDs can greatly improve the effect of this medication and can help to heal quicker.

Once the initial swelling has decreased, you can provide pain relief and improve your arm function by using a hot compress to increase the blood flow to the area. Gentle massage around the injured area or small shoulder movements (if not painful) will also help increase blood flow, oxygen and nutrients and will prevent stiffness. To increase your comfort and prevent further damage, you may want to immobilize your arm by using a shoulder sling or brace to avoid unpredictable movements.

If pain and inflammation persist, you can see your physician to investigate cortisone/steroid injections or topical medications, which may help reduce swelling and inflammation. However, these should be used with caution and never in conjunction with ultrasound therapy.

Physical Therapy is a beneficial way to help decrease pain in the soft tissues, restore atrophied muscles and improve shoulder strength and mobility. The type of physical therapy and the duration will be dependent on your injury.

Once your pain starts to diminish, a physiotherapist will also set up an individualized shoulder strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines. Individuals will often lift weights on their own, to try and build up their shoulder strength. However, in doing so, they can do more damage to their shoulder. It is extremely important to strengthen your muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is effective. For best, long term results use ultrasound in conjunction with physical therapy and an exercise program.

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your shoulder area until your pain and inflammation settle, and you gain more mobility and strength in your shoulder. Often you will notice a great improvement within 6 to 12 weeks; however it can take months to return to normal. The more diligent you are with your rehabilitation, the faster you will see successful results.