Foot Bursitis Prevention
Remember, an ounce of prevention is worth a pound of cure!
The risk of getting bursitis in your foot increases if you match any of the following:
- You're athletic and enjoy participating in contact sports like soccer, hockey or football.
- You've had or are having prolonged exposure to cold weather.
- You've been using improper or inadequate protective equipment while playing sports.
- You're not conditioned and don’t do adequate warm-ups before exercising and/or sports.
- You've had bursitis before, in any part of your body.
To prevent bursitis from occurring (or re-occurring), it is essential to take proper care of your joints/bursae. For example, remember to do proper warm up, cool down, and gentle stretching activities before and after exercise. For this purpose, we recommend applying a hot wrap before exercising and applying a cold wrap afterwards. This is a great way to take care of your joints, even if they aren't injured!
For maximum benefit, we recommend a Hot/Cold Compression Wrap from MendMeShop. This wrap uses innovative gel packs to stay hot or cold longer, and stay firmly applied to the area you use it on - it's the best money can buy, and certainly much more effective than using a bag of frozen vegetables or ice wrapped in a cloth!
Do you have more questions?
If you have any questions regarding bursitis pain, treatment or our therapeutic products please contact a MendMeShop Advisor for assistance. You can be assured all your questions will be answered in a thorough and courteous manner by our trained staff.
Within Continental US and Canada call toll free1-866-237-9608
International Callers 705-445-3505
Email us at contact@aidmybursa.com.
We strive to answer all emails within 24 hours. Often you will receive your response sooner.
Our Office Hours
Monday to Friday 8:00am to 8:00pm (Eastern Standard Time)
Saturday and Sunday 11:00am to 6:00pm (Eastern Standard Time)



















