Dear MendMeShop,

I absolutely love it (Shoulder Freezie Wrap). Use it quite a few times a day. Giving me lots of relief - it's now becoming a part of my wardrobe :-) I'm dealing with a serious frozen shoulder and after my grueling therapy, this wrap is a huge relief. Thankful for it.

Rating: Five Star Rating

Barbara Dahl


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Over the past eight months I have been suffering from shoulder and arm pain. I just kept thinking that the pain would go away on its own. When I reached the point where I was unable to raise my arm over my head without assistance and forget about putting my arm behind my back. I decided that a trip to the doctor was due. She ruled out that I had an injury to the Rotator Cuff itself and determined that I had a soft tissue injury. Due to repetitive movement and heavy lifting. She suggested that I try physical therapy. With my work schedule and family obligations I knew that was going to be very difficult and I wanted something that I could fit into my schedule. So I began doing research on the internet for alternative treatments and exercises. That's when I found your product on the internet. I was somewhat skeptical as to rather it would perform as stated, but decided to give it a try. It was stated that it could take up to three weeks to feel results. BUT I am here to say that for myself it has done better. I have been using the Freezie Wrap for a week and have already felt some improvement. I can now raise my arm to just about shoulder height unassisted, and can now almost get my finger tips back behind my back. I make a point of using Freeze Wrap as soon as I get home from work to relieve the stress to my muscles from work and to keep the inflammation down. Now that I have gotten some of the inflammation gone I intend to incorporate the Inferno Wrap treatment to my regiment to just before going bed to aid the healing process and aid in a better night's sleep.

Rating: Five Star Rating

Nancy Jensen


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I am out there shooting the best scores of the season. I hurt my wrist, put you wrist Inferno wrap and the next marking period, 2 weeks, I was back to a 6 handicapper vs the 9 handicapper I was when I was hurt. I lent it to my director of golf that jammed his wrist. He was in serious pain. I gave him my wrist Inferno and in one day he was back to being a scratch golfer. It's the best therapy and the only one I WILL use from now on. I also have the shoulder Inferno. I had issues and guess what? No more issues! No surgery that was recommended to me because of you guys, period, like we say in NY. Awesome product thank you.

Rating: Five Star Rating

John Amicucci


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Dear MendMeShop,

I am always amazed by companies who still deliver true customer service to their clients, it blows me away. Me and my husband both have knee issues and would like to purchase additional knee wraps in the future as they truly make a difference after using them. I have recommended your website to my physical therapist for his other patients as he saw a substantial difference in my mobility and decreased usage of pain killers. Thanks again for your superior customer service and attention to detail and follow through. It is sad to say, but in this day and age those are rare qualities to find in a company. Make it a great day! Warm Regards, A.M.

Rating: Five Star Rating

A M


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Dear MendMeShop,

Tear of the anterior horn of the lateral meniscus and transverse meniscal ligament. I first want to say that after 6 full weeks of twice daily treatments, I am experiencing a tremendous improvement to my knee stability. No more weakness and loss of balance nor pain. Thanks to all.

Rating: Five Star Rating

R. Herzberger


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Paul, The things I ordered from you seem to help and I am glad to have them. It has been really hot weather here so I don't use it as often as I should but it has relaxed the shoulder and I have a lot more movement. Thanks for your help, you speak the truth. I am telling others of your products.

Rating: Five Star Rating

Gene Peterson


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Thank you! I absolutely love this Freezie wrap! Just had rotator cuff sugery, I use this daily after my exercises - definately a lifesaver!

Rating: Five Star Rating

DIANE SEGER


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Dear MendMeShop,

I'm regularly using both Leg and Plantar Inferno Wraps now and I'm already seeing extreme/good results. Basically I'm doing lots of running now and enjoy competing 5k's & 10k's. Hopefully full marathon soon and to achieve better results I need to train hard; consequences [of this] are typical running injuries. Obviously I'm treating my Plantar Fascia [with the Plantar Inferno Wrap], and using the Leg Inferno Wrap I'm treating my calf and hamstring. Both Inferno Wraps I should say are user friendly / easy to use except you need to be near electrical outlet to operate this gadget. I should say this equipment is a big help to the runners world.

Rating: Five Star Rating

Romeo Aggabao


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Dear MendMeShop,

I love all of your products. My knee is doing better since I bought the knee cold and Inferno wrap. It treats the exact area I am trying to heal - I am recovering from a broken femur. Thank you so much.

Rating: Five Star Rating

Elsie Johnson


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Dear MendMeShop,

Last spring, I aggravated an old injury in my right knee and I was in pain. My brother-in-law had recovered from knee inflammation using the Knee BFST wrap. So he loaned me his to use and I was pain-free within six weeks. I apparently stressed the knee again recently. I decided to order my own Knee BFST wrap this time - so that I would be prepared in the years to come. I am experiencing relief already and I am very grateful!

Rating: Five Star Rating

D JAGODA


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Bursitis Injury Facts Part 2:

Normally, bursa are flat and contain very little fluid. An injured bursa however, is swollen with fluid and not so flat anymore.


The most common bursitis injuries are:
Prepatellar Bursitis (housemaid's knee),
Superficial Infrapatellar Bursitis (clergyman's knee),
Trochanteric Bursitis (hip),
Olecranon Bursitis (student's elbow) and
Subacromial Bursitis (shoulder bursitis).


Deep Bursae separate bare areas of bone from overlapping muscles.
Superficial Bursae separate bare areas of bone from skin or tendons.


Deep Bursae develop in the womb.

Superficial Bursae develop within months to several years after birth.


Household names for various bursitis injuries include: Popeye's Elbow, Miner's Elbow, Weaver's Elbow, Housemaid's Knee, Hod-Carrier's Shoulders, Dustman's Shoulders, Student's Elbow, and Clergyman's Knee

 

Dear MendMeShop,

I would be happy to let you know that I am VERY pleased with the Knee Inferno Wrap that I purchased from your company in June. I suffered from recurring knee problems, pain and swelling when I would exercise or stand too long. I used it as instructed 3-4 times a day along with light cycling and swimming, my knee has improved dramatically!! I absolutely LOVE the Inferno Wrap and continue to use it when I overdo it and feel any discomfort in my knee. It truly does seem to speed up the recovery process. I would recommend your products to others. Thank you for a wonderful product!

Rating: Five Star Rating

Carol Ito


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I am loving the products and have gotten a significant amount of relief. Thank you!

Rating: Five Star Rating

P McInnis


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

The Shoulder Inferno wrap is working well for my shoulder bursitis. I went to my primary care doctor this week, and she was very interested in the treatments and the success - when little else was working in the last 5 months. My shoulder pain has gone away completely, and so I am obviously very pleased with the results.

Rating: Five Star Rating

Karen Schmieder


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Dear Mendmeshop, I would like to thank Mendmeshop for being such a blessing. I have always been a runner all my life and last November 2010 it finally caught up to me. I was in severe pain with my foot and I didn't understand why after further investigation I realized that I had tendonitis of my foot. I was devastated because the pain was almost unbearable at times. I could barely sit down or stand up for periods of time without being in excruciating pain. I never thought that I would be able to work out again, until finally, I discovered your shop. Needless to say that after using the inferno wrap and Night tread foot splint I am running again!!!! Every now and then I experience some discomfort with my foot after work out or whatever but that s understandable you guys are truly, truly, truly, a blessing thank you all and God Bless because I got my life back!

Rating: Five Star Rating

Emerrald Hutchison


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

The Freezie Wrap for the shoulder is miles above using regular ice bags. Shoulder injuries are a tough nut and take weeks if not months to heal. The wrap has already been money well spent.

Rating: Five Star Rating

Suzanne Hamby


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Tear of the anterior horn of the lateral meniscus and transverse meniscal ligament. I first want to say that after 6 full weeks of twice daily treatments, I am experiencing a tremendous improvement to my knee stability. No more weakness and loss of balance nor pain. Thanks to all.

Rating: Five Star Rating

R. Herzberger


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Hi Paul. I thank you for your personal follow up. I have bought several of your products and I will tell you right now the Inferno Wraps are the BEST. I was in a walking boot last December for what was diagnosed as moderately severe tendonosis. Surgery was recommended. Instead I gave it time and started using the Freezie Wrap and the Inferno Wrap. After consistent and continued use of the Inferno Wrap I am 100% good to go! Your products are the best! Walker S

Rating: Five Star Rating

Walker S


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I would like you to know that after landing on my left knee sharply enough to merit two weeks on crutches 12 weeks ago, I am now 95% better. The knee isn't fully recovered in strength, but it is pain free and able to go up and down stairs normally now and in general work as it should. Deep knee bends aren't a recommended activity just yet, though it is comfortable to do that motion at some times but not at others. In any event, your inferno wrap was part of my recovery process, and I feel a very important one! Between the information on your website and the wrap – and the RICE! - I seem to have healed far better than I originally expected, though it has taken time and patience, and I was cautious so as not to re-injure it! Thank you. Just wanted you to know!

Rating: Five Star Rating

Carolyn Seward


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I have been using the Leg/Arm Inferno Wrap for almost a week now and cannot believe how much the tendonitis in my arm has improved. It's a great product.

Rating: Five Star Rating

Ginny Shurtliff


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Have been using the knee wrap for about 5 days & it has actually already made a difference. First, there is a lot less pain when walking and secondly the external knee temperature (feeling by hand- not very scientific) is now almost the same for both knees. When I started with the wrap the right knee was obviously the hotter knee indicating inflammation, I guess. I have been using the wrap three times a day for 20 minutes on and at least two hours off with at least 15 minutes each day on the stationary bike. I'm retired & have the time. The wrap seems really well made which it should considering the price and it is large enough to fit the largest knee. I also like the three temperature levels and certainly the built in 20 minute shut off.

Rating: Five Star Rating

Karl Nordberg


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Dear Paul, Thank you so much for your Courtesy email. I have used the wraps, alternating the treatments as your information advised. I am absolutely thrilled with the results. For over a month, I could not get up out of my chair without assistance and I thought my knee was never going to heal. I have used them for 9 full days and I am able to get up by myself. I have never had any problem like this before and I have a new appreciation for the disabled. This treatment has been unbelievably successful for me and I have told everyone I know about this product. It has been like going from night to day....I am at least 85% better. Thank you again for these most wonderful products. I having been thanking my wonderful God and Savior of this universe for you people. I hope you have a wonderful day and may God bless you personally and prosper your company abundantly!! Rebecca

Rating: Five Star Rating

Rebecca Geoffrion


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I have had my Inferno Wrap for nine days and I love it. I noticed a small difference in only two days. I have a small tear in my meniscus and was in pain most of the time. My knee would slip a lot and it was extremely painful. After one treatment I noticed the difference. I am looking forward to how much better I will get after I really use it for a period of time.

Rating: Five Star Rating

P Jackson


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

It was in June 2013 when I bought your product (Inferno). I used it like you suggested and found relief from the pain of plantar fasciitis. I would definitely recommend the Inferno.

Rating: Five Star Rating

D Jamison


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I just wanted to compliment you on what excellent, thoughtful and efficient service you have given to this customer. I have lots more trust and belief in you guys than before I called. Thanks for your help. The Inferno Wrap seems to be helping slowly but surely. I'll let you know if my bursitis totally goes away in 60 days! Barbara

Rating: Five Star Rating

Barbara Jones


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I have had terrible foot and heel pain for over two years now, I was diagnosed with Plantar Fasciitis and underwent several weeks of physical therapy, this got me back on my feet but the pain never went away. Almost two months ago I ordered several of your products hoping I could get some relief for this pain. Wow did it work! After activities I use the Freezie wrap and several times a day the Inferno wrap, finally I sleep with the Night Splint with Tread. I am no longer afraid to step out of bed in the morning and am able to once again exercise normally. Thank you for these great products!

Rating: Five Star Rating

Guy Castranova


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I am very pleased with the results that I received from my purchase of the Knee Inferno and Freezie Wraps. I applied the treatments to my left knee every day for about 2 1/2 months. I am healed completely and back to load bearing movements to my left leg. Currently I am suffering from Piriformis Syndrome on my right side/leg, upper hamstring area. I have just ordered the leg/arm inferno wrap. I hope to receive good benefits of pain relief as soon as I can get this wrap. I will be waiting impatiently. Thank you. Angi Perretti Orlando, FL

Rating: Five Star Rating

A Perretti


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 


Bursitis Injury Facts Part 3:


On occasion, bacteria can invade a bursa and cause an infection. An infected bursa is known as septic bursitis and can be life-threatening if left untreated. So make sure you see a physician!


Septic bursitis is most common in knee joints and elbow joints as the bursae in these locations are close to the skin and most susceptible to bacterial invasion.


It is not uncommon for bursitis to be misdiagnosed as arthritis.


Bursitis is best avoided by staying in shape, taking frequent breaks from repetitive or laborious tasks and cushioning joints if on them for long periods (ie. kneepads for gardening).


A Bursa can swell to a surprisingly large size. In cases of heavy swelling, your physician may choose to drain fluid from the swollen bursa. If a lump is present in chronic bursitis cases, excision may be required.


Clergyman's Knee comes from a more upright posture when kneeling in comparison to Housemaid's Knee. Patients suffering from gout or syphilis can be at higher risk of contracting Clergyman's Knee.

 

Our Experienced Sports Injury Specialists are Friendly and Very Helpful.




Bursectomy - Surgical Bursa Removal
Post-Operative Rehabilitation

We Have Advanced Treatment Tools to Help You
Get Back on Your Feet!

Olecranon bursectomy removes the elbow bursa and any bone spurs.

You have a seemingly small, nagging bursa injury that's not properly healed and has become chronic.

Your doctor has given have conservative treatments before even suggesting surgery. It is generally understood by doctors and surgeons, that surgery will introduce more scar tissue into the any already damaged tissue. This added scar tissue will be problematic, requiring more physical therapy and conservative treatment options post-surgery. If not dealt with properly, your bursitis injury could end up in worse condition than before the surgery! This is why surgery is only performed as a last resort.

Most doctors, surgeons and orthopedic specialists will recommend conservative treatment methods for minor bursitis injuries before even considering surgery.

Some of the most effective conservative treatment methods you will find are:

  • Rest - This is important for initial healing because without proper rest you're at risk for increased pain, inflammation. If you are not pro-active with your resting of your injury you may even worse and turn an acute injury into a chronic one.
  • Avoid activities that caused your injury - While resting your bursa injury it's also important to avoid all activities that may have caused your bursitis.
  • Apply Effective Cold Compression
    Effective Cold Compression = Treatment with a ColdCure Wrap®

    Treat yourself with effective cold compression to reduce pain and swelling from bursitis.
    Immediate cold (using a ColdCure Wrap®) will help you to manage pain while getting rid of the pain and inflammation. Immediate pain relief and reduced inflammation can also relieve some of the pressure that's being placed on your tissue(s) and stop your injury from getting worse.
  • Use Blood Flow Stimulation Therapy - After any inflammation and/or swelling has been reduced, you can use your own blood flow to maximize healing of damaged tissue and maintain healthy blood flow to your all your bursa. This also boost overall long-term healing of this injury.


Effective Conservative Treatment Options
are Available

If your doctor has decided that your bursitis can be treated with conservative treatment, you can join our many customers who have had great success treating themselves with the powerful, conservative treatment products we offer through AidMyBursa.


What You Need to Treat Your Bursitis:

  • A Professional Cold Compression ColdCure Wrap® to reduce inflammation around your bursa (as soon as possible).
  • A Deep Tissue Therapeutic BFST Wrap® to increase Blood Flow Stimulation Therapy to the injured soft tissue (BFST®).
  • An Exercise and Stretching Plan to prevent muscle atrophy and shortened tendons. A proper plan will increase elasticity and strengthen the joint.
 

Bursitis injuries can happen to anyone and right now there are thousands of doctors and physical therapists dealing with patients that require a solution to treat their bursa injury fast and heal it (where possible). If you want to be pro-active about properly addressing your bursitis, speak to your doctor about adding to your treatment with AidMyBursa's system utilizing BFST®, ColdCure Wrap® Cold Compression and Passive Stretching with a stretching/exercise EBOOK..

The AidMyBursa therapeutic at-home healing system gives you:

  • Products that are approved by the FDA for use in the hospital or at home.
  • A 3-Step Treatment Formula used by physical therapists and doctors - with an BFST Wrap® used to increase blood flow circulation before stretching, and a ColdCure Wrap® to 'cool down' & relieve post-stretching pain / swelling.
  • BFST Wraps® with deeply penetrating Blood Flow Stimulation Therapy right into your damaged bursa and surrounding joint where you need treatment most (unlike other methods that just heat your skin - like hot water bottles, hot baths, etc.)
  • Cold Compression ColdCure Wraps® that relieve pain, inflammation and swelling fast with consistent cold temperatures that WON'T reach temperatures so low that it causes cryoburn (like ice or blue gel packs full of anti-freeze and chemicals).
  • Food-grade, non-toxic gel packs that can be chilled in the fridge or freezer.
  • Medical-grade, soft, plush, neoprene wraps that meet ISO 10993 bio-compatibility testing - providing the safest product for cold compression and Blood Flow Stimulation Therapy treatment.




If Surgery is Required...

Most doctors, physicians and orthopedic specialists will recommend conservative therapy for minor bursa injuries before considering surgery. If you've been suffering and you've tried everything to completely recover from your bursitis injury, you and your doctor may decide to move forward with more drastic treatments to cure your bursitis pain.

If possible, avoiding surgery is the best option, however in some extreme cases the bursa remains thick and swollen causing chronic bursitis pain. Surgical removal of a bursa (a procedure called a bursectomy or resection of a bursa) may be necessary if the bursa has become chronically inflamed. The type of surgery you will have depends on the type of injury you're faced with.

If you need to have surgery to deal with your bursitis injury you need to incorporate the AidMyBursa conservative treatment products during your post-surgery recovery. While using thees conservative treatment methods when recovering from surgery you'll find them to be extremely beneficial for:

  • Reducing post-surgery inflammation with the most effective Cold Compression Wrap available on the market today.

    Treating with effective cold compression means using the ColdCure Wrap®.

  • Get a superior level of blood flow circulation with a BFST Inferno Wrap.
  • Enhancing range of motion and elasticity of your soft tissue by increasing healthy blood flow circulation with Blood Flow Stimulation Therapy.

    The BFST Wrap® is the only home treatment method available to receive on-going, daily treatment from Blood Flow Stimulation Therapy (BFST®).


As with any surgery there are risks to every procedure depending on a lot of factors, including your age, the severity of your injury and your level of health going into the procedure. It is always best to discuss all possible risks and complications with your doctor, orthopaedic specialist and/or surgeon before the procedure.

It's important to be aware of the risks you may face with any procedure intended to fix or your bursa.


Generally when it comes to bursitis surgery you'll be faced with options for non-invasive procedures and more invasive solutions. If it's possible to do a non-invasive procedure, your doctor may suggest a less aggressive procedure such as draining or aspiration of your enlarged bursa.

Drainage of elbow (olecranon) bursitis.

The hope is that the removal of extra fluid from your bursa will reduce your pain, but it may only be a temporary fix if the bursa sac has thickened walls and has chronic inflammation. The cause of fluid build-up will also require treatment with conservative treatment methods following the procedure.


Bursitis Aspiration Surgery

This procedure is most commonly used for elbow bursitis. Your doctor will use a syringe filled with liquid (1% lidocaine) to raise the skin over the bursa and to freeze/numb the area. Your doctor raises the tissue to protect the tendons and ligaments in the elbow. A new needle will then be inserted into the bursa to drain the fluid and reduce the over all size.


Joint Arthrocentesis Surgery

Drainage of shoulder (subacromial) bursitis.

Your doctor will insert a needle into the bursa and drain the fluid. This type of joint aspiration is common for treating bursitis in the knee, wrist, hip or shoulder. This type of procedure is used to protect the joint from further (more invasive) surgery and a more complicated outcome.

Once you've had your bursa drained of the extra fluid, the pressure on your surrounding soft tissue (ligaments, tendons, muscle) should be reduced. Even though this procedure may ease your pain, you'll still need to rest the injury and continue with conservative treatment methods for post-surgery recovery. Your doctor will encourage you to continue with effective cold compression, exercise, blood flow stimulation, and most importantly - rest.

Draining extra fluid from your bursa isn't a cure for your bursitis injury. Your bursa might re-fill with fluid and re-injury is a very large risk to you. If you find that your bursitis has come back and you're suffering even more than before, you may need to have the bursa removed from the joint.


Open Bursitis Surgery (Bursectomy)

Removal of the trochanteric bursa, hip bursectomy.

Traditional open surgery is used when there's a large amount of damage to the bursa tissue, bone fractures in the joint as a result from an acute injury, bone spurs or other injuries from degeneration (aging) of your joint and/or extensive damage to the surrounding soft tissue (tendons, ligaments, muscle). During this procedure one long incision(s) is made in the area of your injury. An open incision this large provides enough room for the surgeon to remove the bursa, shave down any bone spurs and repair any damaged tissue. Open surgery is only ever used for knee and shoulder bursitis.

An open procedure is rarely used for elbow bursitis (only the most extreme cases). In some cases, an open procedure will also be used for larger, more involved hip bursitis removal. However if it's possible to do so, a surgeon will usually remove one or more of the bursae in the hip with arthroscopic surgery.


Arthroscopic Bursitis Surgery (Bursectomy)

A bursectomy will be done arthroscopically if your damaged bursa is accessible through 2 to 4 keyhole incisions in your joint. This type of procedure is common for shoulder (subacromial) bursitis, knee (prepatellar, infrapatellar, pes anserine) bursitis, and hip (iliopsoas, trochanteric) bursitis.

Arthroscopic bursitis surgery will provide the surgeon with a first hand look into the nature of the injury and what work must be done to remove your bursa. During this procedure a thin tube containing a camera and light is inserted through an incision near the joint. Additional surgical tools required to remove/fix your bursa will be inserted into the other keyhole incisions. A shaver is sometimes used to cut the bursa free from the surrounding tissue and then the bursa will be removed. If a bone spur or other problem has caused the bursitis, the spur is removed or the problem is corrected to prevent further issues.

This is a minimally invasive procedure so it may limit the amount of tissue damage from surgery, helping promote a more effective recovery. Your surgeon will preform bursectomy surgery with the goal to have you on the road to recovery faster. Rehabilitation from a bursectomy will depend on your healing ability, rest, your diet, tissue damage, and other procedures done during the surgery.

Generally, recovery time is relatively fast after a bursectomy with normal movement.



Do You Even Need Surgery for Your Bursitis?

If You Need Bursitis Surgery - What's Recovery Like?


Wrist Bursitis Surgery & Recovery

Arthroscopic surgery for chronic wrist bursitis.

Your surgeon will start with a less aggressive approach to deal with your wrist bursitis first. This is done to avoid open surgery to remove the bursa from your wrist. Usually an arthrocentesis procedure is used to treat wrist bursitis. This is where a needle is inserted into the bursa to drain the fluid. If you're suffering from chronic wrist bursitis your doctor may decide to have you undergo an arthroscopic surgery to remove the bursa sac altogether. No matter what type of procedure you have for your wrist, you'll need to wear a splint on your wrist for 1 to 2 weeks after the surgery. You'll also need to limit weight bearing and lifting of the affected hand and wrist.



Foot Bursitis Surgery & Recovery

Bursae in the foot are known as adventures. This means that your body will create some bursae in the foot in response to damage to the foot (to help compensate for other soft tissue injuries in the foot).

Some of the places where "adventure" bursae will grow in the foot include:

  • the first metatarsal phalangeal joint (the base of the big toe), often associated with a bunion and Morton's Neuroma
  • the base of the second metatarsal phalangeal joint (the base of the second toe)
  • the base of the fifth toe, often associated with a bunionette
  • the bottom of the heel and the bottom of the forefoot
  • the ankle area

Metatarsal bursa and inter-metatarsal bursitis injuries respond best to conservative treatments (rest, effective cold compression with a ColdCure Wrap® and Blood Flow Stimulation Therapy with a BFST Wrap®).

Conservative treatment methods are the best way to treat foot bursitis of any kind.

Physical therapy will focus on restoring the correct position of bones and soft tissue in the foot. Your doctor won't consider surgery without you first trying conservative treatment methods and correcting the mechanics of your foot in physical therapy. Shoe modification with an orthotic may be the only treatment required, although in severe cases, surgical realignment of the metatarsal bones may be required.

Surgery is considered the last resort! Why? Scar tissue in the foot will cause more problems to the soft tissue in your foot, even more so than the original bursa injury.



Achilles (Ankle or Heel) Bursitis Surgery & Recovery

Achilles/ankle/heel bursitis (retrocalcaneal bursitis), also known as Haglund's Syndrome, can only be treated through open surgery. The medical community has not come up with the most effective type of surgery to deal with Retrocalcaneal Bursa surgery. What is known is there are two different approaches to solving retrocalcaneal bursa pain. (source: US National Library of Medicine and Health)

1. Open surgery with the removal of the retrocalcaneal bursae

Calcaneal (heel) or Achilles bursitis can be very painful - pain can be managed with conservative treatments.

The surgeon may or may not carefully cut away any dead tissue in the Achilles tendon and shave down the calcaneal bone. After the surgery you'll be placed in a short leg cast for 2 weeks with your ankle in a flexed down position. Then you'll be placed in a neutral ankle position for another 2 weeks. To protect the tissue while healing you won't be allowed to bear any weight on your ankle and take part in activities that place weight on your ankle for the first 4 weeks following surgery.

Approximately 6 weeks after surgery, you'll be placed in a walking boot for another 2 weeks. It will be important to stick to your physical therapy appointments and continue exercise at home during your entire recovery process. Complete recovery time for heel bursitis surgery is between 6 months and 2 years.

2. Open surgery by splitting the Achilles tendon to allow access to drain the bursa, cut away dead tissue on the bursa sac or completely remove the bursa.

This tendon-splitting approach has some major drawbacks because it weakens the Achilles tendon and the recovery process to return to full function of the foot is very slow. A build-up of scar tissue may cause more irritation to the foot after recovery, possibly requiring additional conservative treatment methods or even more surgery.



Elbow (Olecranon) Bursitis Surgery & Recovery

The elbow has very poor blood supply and may not heal correctly after open surgery. A build up of scar tissue in the elbow can affect range of motion later on so your doctor/surgeon may opt to use this less invasive procedure for your elbow bursitis...

Elbow bursitis surgery rehabilitation.

If your condition is chronic a small incision will be made over the bursa. Surgery is only done when the bursa is not red, hot, and inflamed. If the bursa has become thickened and enlarged this procedure will involve lifting the skin on your elbow up, over the swelling. If this is the case, there will be a considerable empty 'dead space' left behind where the enlarged bursa once was. This space often fills with blood and fluid after the operation. Your surgeon will apply a firm bandage to reduce the amount of fluid that collects. You may need to visit the doctor to have additional fluid drained from your elbow with a syringe.



Hip (Trochanteric / Iliopsoas) Bursitis Surgery & Recovery

Recovering from iliopsoas (hip) bursitis.

During this procedure your surgeon will make 2 to 3 small incisions in and around your hip. Your surgeon will insert small tools into the hip joint to repair, remove and/or shave your damaged bursa tissue. If trochanteric surgery is being performed, the surgical team will apply pressure to your hip to help open up the area allowing your surgeon access to tissue. If you're suffering from a secondary condition along with bursitis, your surgeon may need to add 1 to 2 more incisions for additional soft tissue repair.

If one of the tendons in your hip need to be cut to allow your bursa to be removed, this tendon may also be lengthened or released (cut) to give your bursa more room in the hip joint. If the tendon is not repaired, the edges will heal and fill in with scar tissue. The tendon will end up being much looser than before you had surgery. Generally, the surgeon wants to make sure your greater trochanter tissue isn't rubbing on the surface of the other tissue in your hip.

Recovering from trochanteric (hip) bursitis.

During post-operative recovery from hip bursitis surgery you'll be on crutches for 2 to 4 weeks. You'll also need to wear a brace for 2 weeks to protect the delicate tissues in your hip and prevent extreme movement. The brace will need to be worn over your clothing during weight bearing activities while still using your crutches. You may also need to wear the brace while you sleep for the first week after surgery.

Recovering from hip bursitis surgery is a slow process. You'll have to attend physical therapy sessions quite a few times a week during your post-surgery recovery. Physical therapy may even take several months. You'll be encouraged to move around as soon as possible, but with care placed on protecting your hip and the tissues as they heal.

During physical therapy you can expect to proactive range-of-motion exercises and work your way up to active stretching and strengthening of the muscles and tendons in your hip, thigh and leg. Your physical therapy will include riding a stationary bike 2 times a day, every day, for 5 to 10 minutes.



Shoulder (Subacromial) Bursitis Surgery & Recovery

Suffering with pain from shoulder bursitis?

Shoulder bursitis can be surgically treated with an arthroscopic procedure, using a small camera to see your shoulder joint. Your surgeon will make 2 keyhole incisions at the front of your shoulder. Small instruments will then be inserted into the the shoulder joint. Your surgeon will use these tools to see any tears, bone spurs or loose material, and remove or shaving away dead tissue on your damaged bursa sac (this is also called debridement).

During your initial recovery from surgery you'll have to protect your shoulder and arm by wearing a sling or splint. You'll be encouraged to do normal daily activities, raising your arm waist high, after a few days. Attending physical therapy appointments will help with range of motion, stiffness and swelling. Recovery for shoulder bursitis surgery is usually between 2 to 6 months depending on the amount of work your surgeon had to do to repair / remove the bursa sac in your shoulder.



Knee (Prepatellar, Infrapatellar, Pes Anserine) Bursitis Surgery
& Recovery

Heal after knee bursitis surgery with conservative treatment methods.

If your bursa needs to be removed your surgeon will make an incision into the skin over the length of your bursa. The surgeon will use care to remove the bursa from the surrounding tissue to make sure they don't tear or rupture the bursa itself. Once the bursa is removed the surgeon will use strong 'mattress' sutures on your inner soft tissue and the skin to close the opening. Mattress sutures are used to help fill in the gap ('dead space') left from the bursa that's been removed. These sutures also allow the surgeon to apply tension to the inner tissue and reduce the build-up of scar tissue inside the joint.

Post-operative care after knee bursectomy (removal of the bursa) will begin with a large compression dressing that's applied to your knee. Your whole leg, from groin to ankle, will be completely immobilized for 2 weeks until the wound from surgery is completely healed. Your surgeon may have you start quadricep exercises the day after surgery, this depends on the amount of repair required during the surgery.

Recovery from draining your knee bursitis.

Another option for surgery is drainage of the bursa in your knee. After this procedure your knee and leg will need to be immobilized in a splint. If your surgeon has used gauze to catch any additional fluid that leaks, this gauze dressing will need to be changed at least twice a week. There will now be some 'dead space' left inside of your knee where the bursa fluid once was. As your body tries to heal the area, even more fluid may collect inside this space in your knee joint. If this happens your surgeon will tell you to continue immobilizing your leg and knee to reduce the build up of fluid.


What Happens After the Surgery?

Ask any doctor and they'll tell you that the success of your surgery depends on your level of dedication to regular at home care of your bursa injury. Most of our bursitis post-op clients have treated themselves successfully through regular use of the ColdCure Wrap® and the BFST Wrap®.


Using these therapies will lessen the chance and/or severity of joint degeneration and muscular atrophy during your rehabilitation process. In some cases our customers have prevented the onset of degeneration through regular use of these treatments. They will even combine these therapeutic treatments with the rehabilitation plan recommended by their doctor, surgeon or physical therapist.

 



Getting Started with Your Post-Operative Rehabilitation

If you've had surgery on your bursitis injury then your doctor will quickly get you on the path to rehabilitation. The aggressiveness of your rehabilitation efforts and your injury's ability to heal will depend on a variety of factors including (but not limited to):

  • your age, overall health, and activity level
  • the state of your bursitis injury before surgery (severe injuries like thickened bursa sac, tendon or ligament damage, an open wound, bone damage or fracture will require more intense surgery)
  • the type of surgery you had
  • how soon you need to return to normal activity

Know that no 2 rehabilitation plans are alike - The less invasive your surgery is,
the quicker your road to recovery will be.


Physical therapy after your bursitis surgery is important for recovery.

The goal of a rehabilitation plan is to manage pain and swelling while improving function, strength, and range of motion. Ultimately at the end of your recovery you'll regain strength and return to full activity. In order to achieve this you'll most likely spend a lot of time with a physical therapist after your surgery, but as your healing progresses, emphasis will be placed on your personal at home treatment.

The success of your rehabilitation will depend on your dedication to working with your physical therapist while also managing your recovery on a daily basis at home.

You will need to wear a cast or brace after achilles bursitis surgery.

No matter what type of surgery you've had (or even if you don't need surgery) your home therapy routine can be improved by controlling initial and on-going pain/swelling, increasing blood flow to heal your bursa injury, and consistent, passive movement to increase range of motion so that you can achieve long-term, positive results.

All of this can easily be done by incorporating a ColdCure Wrap® and BFST Wrap® into your rehabilitation routine. Regular treatment with a ColdCure Wrap® and BFST Wrap® will decrease your time spent in recovery.


Your Post-op Recovery Time can be Reduced...


Treat yourself with effective cold compression to reduce pain and swelling from bursitis.

With the use of ColdCure Wrap® cold compression, Blood Flow Stimulation Therapy with a BFST Wrap®, and consistent stretching following surgery.

Cold compression is recommended by doctors following a bursectomy to treat your pain in a natural, non-addictive way and to reduce swelling. It's hard to find the most effective from of Cold Compression. Ice and sub-par wraps warm up too quickly or numb your skin beyond feeling - causing even more damage in your already-damaged joint! Effective Cold Compression can only be achieved with regular use of a ColdCure Wrap®.

Get a superior level of blood flow circulation with a BFST Inferno Wrap.

After the incision site has healed, speak with your doctor about the use of our BFST Wraps® utilizing Blood Flow Stimulation Therapy. Using our BFST Wraps® as soon as you can following your surgery will minimize the growth of scar tissue that forms as you heal. Treating scar tissue is the most important step following surgery, especially in a joint to improve its range of motion.

Leaving the scar tissue untreated can lead to stiffness, chronic pain, osteoarthritis or other chronic conditions. BFST® encourages more oxygen and nutrients to flow to the area to speed healing and improve the strength of the soft tissue in your joint.

As you maintain healthy blood flow circulation in your affected joint it's also important to keep moving. If you stop moving your joint will stiffen up and surrounding muscle and soft tissue will begin to atrophy (waste away). You can strengthen your joint, muscles and soft tissue in your hip, knee, ankle and foot after bursitis surgery by lightly stretching.

Only AidMyBursa offers this recovery process that gets you on your feet faster, speeding up your overall healing with long-lasting, sustainable results.




Pre-Surgical and Post-Surgical Treatments

Step 1 - Reduce Pain & Swelling with the ColdCure Wrap®

The 1st step for conservative treatment of your bursitis before and after surgery is to reduce swelling to "open up" the area for more blood flow. Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required for your body to heal naturally after surgery. This is why doctors and surgeons recommend cold compression therapy within the first 72 hours of an injury and following bursitis surgery.

Reduce pain and swelling after hip bursitis surgery with a Freezie Wrap

Cold compression therapy is recommended to reduce pain, swelling and tissue damage. Many doctors, surgeons and physical therapists consider cold compression therapy to be the gold standard for treatment of inflammation and pain. On-going cold compression treatments can reduce, or even eliminate, the need for NSAIDs or other medications that can be harmful to your body.

Cold compression therapy is known and trusted by most medical professionals. This is why for years doctors, trainers and other medical professionals have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, after any re-injury, and especially after surgery.

Although RICE can help to treat these symptoms, ice and inferior gel packs reach temperatures so low they can cause cryoburn, an ice burn on your skin. The problem is, up until now there hasn't been any other option to treat painful conditions and injuries with effective cold compression, so ice and blue gel packs (full of anti-freeze and chemicals) have been the only choice up until now.

The Freezie Wrap treats pain, swelling and inflammation while reducing tissue damage.

Fortunately you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, and numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late. You can also get rid of those cold packs that warm up soon after you pull them out of the freezer and gel that pools around your injury putting the short-term cold everywhere expect for where you need it most - on your bursitis injury!

The ColdCure Wrap® is the cold compression tool you need for your post-surgical recovery to treat yourself in an effective and convenient way.

When used on a bursitis injury after surgery, our ColdCure Wraps® provide:

  • The highest-level of cold compression to quickly decrease pain, swelling, inflammation and draw the heat out of your affected joint.
  • Tailored wraps that are available to conform around and treat bursae for every joint of the body.
  • Effective cold compression that is unlike any other cold compression wrap out there.
  • Cold temperatures that stay right over your bursitis injury for the entire length of your treatment.
  • A home-based solution with consistent (daily) cold treatments that reduces swelling fast, decreases tissue damage after surgery, and opens up your joint to receive the blood flow circulation needed to heal quickly and naturally.
  • Heavier, more substantial gel packs containing a special formulation of gel - called RigiGel®.

What's RigiGel®?

RigiGel® is our trademarked name for a unique gel formula that's made of food-grade, non-toxic material that holds the cold for an extended period of time. This specially formulated gel also features non-migrating gel technology that makes our line of ColdCure Wraps® truly different from any other wrap available on the market.

RigiGel® is a patented formula that gives you:

RigiGel's unique gel formula offers non-migrating gel that stays put over your bursa injury.
  • More cooling power per pound than standard cold compression wraps.
  • More gel than other wraps, meaning every time you put one on it will keep your joint cold for a longer period; pain relief is enhanced and swelling is better controlled.

Our special RigiGel® packs can be chilled in the fridge or freezer to tailor the amount of cold that you need for your injury. It doesn't matter how you cool it down, because our gel packs are chock full of gel that's designed to cool down into millions of tiny snowflakes. This method of cooling means our gel packs aren't icy-cold, just perfectly cold enough to give you the most effective cold compression available.

The cushioned gel will wrap around your joint and it won't budge for the entire treatment period. You'll no longer have to deal with annoying pooling around your joint or have to hold a hard block of ice on your injury!


Effective Cold Compression Therapy slows nerve and cell function - reducing the swelling that blocks blood vessels from doing their job.

 

Treat yourself with effective cold compression to reduce pain and swelling from bursitis.

This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the tissue and tissue cells begin to break-down. Without cold compression therapy cellular break-down and tissue damage continues as the cells don't get the oxygen they need to survive. By limiting the amount of damage done to your bursa and joint after surgery, you also limit the amount of healing that needs to occur. This is a very important step to heal bursitis injuries faster and with less pain after surgery! This is why you need to treat your bursitis injury after surgery, when you notice pain / swelling / inflammation, or directly after a re-injury. Applying a ColdCure Wrap® right away will stop the damage immediately and unblock your blood vessels to let your body's natural blood flow in to start healing the tissue.

The ColdCure Wrap® = Effective Cold Compression Therapy

 

It'll seem weird for you to read this, but there are a LOT of people out there that don't understand how fast cold compression with a ColdCure Wrap® can get the swelling / inflammation in your joint under control! After you get rid of the swelling for good you can start actually dealing with your bursitis injury and the healing needed after surgery.


Use Cold Compression ColdCure Wraps®:

  • 24 to 72 hours after your initial injury or when you first notice pain and swelling in or around your injured bursa to stop cellular damage, relieve pain, and decrease swelling.
  • After exercise, workouts or activity of any kind to prevent re-injury of your bursitis.
  • Before and after surgery during rehabilitation to control pre and post-surgery pain and swelling.
  • Anytime you feel your bursitis is making your joint feel tender, painful or you're having a flare-up of an old bursitis injury.
  • Anytime you have swelling, sharp throbbing pain or inflammation.
  • Any other situation where you need to draw the pain and inflammation out of your bursitis injury.
 



Step 2 - Improve Circulation & Prevent Re-Injury with Blood Flow Stimulation Therapy
Increase blood flow to speed up healing of your hip (trochanteric, iliopsoas) bursitis during surgery recovery.

There are a lot of people that think their bursitis injury is gone after their swelling and inflammation are gone and their joint feels better. They also make the mistake of returning to regular activities too soon without proper time for healing. The truth is that healing takes time and after the swelling is gone your bursitis injury isn't even close to being fully healed.

After the inflammation in and around your bursa has been reduced, providing extra blood flow and strengthening the tissue around your bursitis is recommended. Believe it or not, the best time for you to focus on avoiding re-injury and strengthening your weakened joint is when the swelling's gone and your injury's started to heal. It's vital that you don't go back to activities too soon because you might bring on a major set-back in your recovery...

  • Have you recently re-injured your bursa by returning to your normal daily activities too quickly?
  • How many times in the past have you aggravated your bursitis injury just trying to perform basic tasks around your house?
  • Is your bursitis preventing you from work or activities you love to do?

If this sounds like you - You're not alone...


Most people we deal with tell us these scenarios have happened to them many times in the past. The real challenge is how to promote blood flow to your injured bursa without causing further injury. This goal is even more complicated by the fact that your bursitis is most likely located in one of your most commonly used joints in everyday life (your shoulder, wrist, elbow, hip, knee, ankle or toes).

Tendonitis, strained muscles, torn ligaments and overall joint pain can often occur at the same time - weakening not only your damaged bursa, but also all of the soft tissue surrounding your bursitis in your weakened joint.

 


What can you do to actually start healing your bursitis injury?

Increase blood flow to speed up healing of your shoulder (subacromial) bursitis during surgery recovery.

The answer is simple. Your body can heal itself and it's the blood in your body that makes it all happen. Your blood is how everything that's good inside of you is transported directly to your injured bursa tissue. Your blood carries oxygen, nutrients, water and antibodies right to the source of your injury and pain. Bringing proper blood flow to your injured bursa is essential to healing.

Promoting blood flow around injured tissue to help the body heal itself is a concept that's been used for centuries. Oxygen and nutrients, carried in your own blood, are critical for the body to heal itself. Without proper blood flow, recovering from your bursitis injury will be delayed... Sometimes for a very long period of time.

Even though the concept is simple, improving blood flow to your bursa can be difficult. When an injury occurs to the bursa in one of your major joints, the challenges are even greater. Traditional methods require you to move your damaged bursa and sore/stiff joint in order to promote blood flow. This same motion that promotes blood flow can also make your pain and bursitis much worse (especially if you need to immobilize your joint during surgery recovery). Relying on movement along to increase blood flow puts you in danger of re-injuring your bursa.

So what do you do when you need to increase blood flow, but you can't move your joint without re-injuring your tissue?


This is where the BFST Wrap® and Blood Flow Stimulation Therapy (BFST®) come in!

 

The Inferno Wrap increases blood flow to speed up healing, soften scar tissue and prevent re-injury.

Using Blood Flow Stimulation Therapy (BFST®), will help with your recovery and heal your bursitis more completely. BFST® increases the amount of blood that flows naturally to your soft tissue to nourish your joints, improving elasticity and speeding the healing process. This increased Blood Flow Stimulation Therapy to your damaged bursa is greatly needed to complete your healing and avoid re-injury once and for all.

The only way to get BFST® is through use of a BFST Wrap®.

The BFST Wrap® is the only treatment method that improves blood flow and circulation on a deep tissue level. Other methods of warming / heating tissue (hot water bottles, hot baths, etc) will only ever increase blood flow on a surface / skin level. These methods need a LOT of time to even reach your damaged bursa on a deep tissue level. And even if you were to use them this long your skin would heat up to an uncomfortable level and may even burn you.

The best source of heat treatment is from a product where you don't even feel that much heat. When you don't feel the heat, it means the therapy is working in your deep soft tissue which is really where you need it. It's kind of like how your heart works in your body. You can't "feel" your heart pumping blood all around your body to your arms and legs. You can't even hear your own heartbeat without listening very closely. This is exactly how deep tissue BFST® works too!

You're not supposed to "feel" a lot of heat because the heat isn't treating your skin, it's treating your bursitis, increasing the blood flow right where your injury is!

Increase blood flow to speed up healing of your elbow (olecranon) bursitis during surgery recovery.
  • When treating bursitis or any soft tissue injury, an effective therapy will increase blood flow to the injury while the joint is immobile.
  • This increase in blood flow will accelerate the body's own ability to heal itself.
  • The BFST Wrap® is the most highly effective blood flow stimulation device that you'll find on the market that is approved by the FDA for use in the home or hospital.

Regular treatments with a BFST Wrap® can reduce pain and stiffness from scar tissue and increase overall flexibility in your joint. Increased blood flow will whisk away damaged tissue, toxins, and any bacteria in or around your injured bursa to promote more effective healing. Getting rid of toxins will allow all of the positive healing processes to start in your injury. Increasing blood flow will also increase the amount of oxygen that's being sent to your injured tissue AND boost your tissue's ability to absorb oxygen. (reference: 1)


How Does the BFST Wrap® Promote BFST®?

Electromagnetic energy increases blood flow on a deep tissue level.

Every BFST Wrap® contains a patented Energy Web® that's flexible and shaped to conform around the area you're treating. The Energy Web® provides a uniform wave of healing electromagnetic energy over the entire treatment area. This energy travels deep inside your soft tissue to stimulate blood flow on the deep tissue level where it's needed to heal your injury. It's the electromagnetic energy provided provided by our BFST Wraps® that's crucial to the healing process.

Electromagnetic energy is the only way to get your blood flow moving on a deep tissue level for these reasons:

  • Electromagnetic energy waves are not heat waves.

  • When emitted from the BFST Wrap®, electromagnetic energy waves penetrate right through your skin and fat layers until they get to your damaged tissue.
  • Once these energy waves reach your injured bursa, they're absorbed and quickly converted into heat energy right at the location of your injury
  • The idea of electromagnetic energy ways is slowly catching on in North American, but the truth is, it's a technology that's been used for decades
Electromagnetic energy has been studied by researchers for decades.

Many people just don't know that over the past 30 years, researchers in Japan and China have completed extensive studies on the use of electromagnetic energy for healing and their findings have been impressive. Success has been reported in studies from countries like Sweden and Germany. Research is continuing and soon, much of North American will know what the Far East and Europe has known for a long time...

Electromagnetic energy provides a wide range of health benefits for those not only suffering from bursitis, but for many other soft tissue injuries as well.

Regular treatment with the electromagnetic energy in our BFST Wraps® will ensure:

  • Your pain will be reduced.
  • Your injured bursa will heal at an accelerated rate with reduced potential for re-injury.
  • Your joints will have a larger range of motion and increased extensibility of collagen tissue in your joint and around your bursa. (Chapter 9 of "Therapeutic Heat and Cold", 4th edition. (amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)


Electromagnetic Energy = Increased Blood Flow = More Oxygen, More Nutrients and Less Toxins = Faster Healing

 

Get a superior level of blood flow circulation with a BFST Inferno Wrap.

Our BFST Wraps® are uniquely patented designs that are better than other alternatives out there for more than just the electromagnetic energy they provide! Our wraps are made from medical-grade material - this should be as important to you as it is to us. Other products that are sold in stores are considered "consumer goods" meaning the material only needs to be as good as a sweater that you wear. Clothing articles like this don't need to meet high standards of production or materials and may include materials that irritate your skin.

Since our wraps are medical-grade products registered with the FDA, they are of a higher quality and need to meet way more standards for manufacturing (ISO 10993 - bio-compatibility testing). This makes our wraps the safest product to increase blood flow circulation.

Our manufacturer has spent years perfecting the wrap design to make sure you get the treatment you deserve!


Use BFST® BFST Wraps®:

  • After swelling and inflammation have been reduced with cold compression.
  • Before exercise or workouts to warm up your joint to prevent re-injury.
  • Before and after surgery during rehabilitation to warm up your bursa before physical therapy exercising or stretching.
  • Anytime you feel your joint has stiffened up, is tight and your mobility is reduced causing you more pain.
  • Anytime you have sore or aching tissue in and around your bursitis.
  • Any other situation where you need to increase blood flow to your bursa to relax your soft tissue, relieve pain, prevent re-injury and enhance flexibility of your tissue.
 


Scar tissue grows to protect your bursa injury after surgery.

Even when you're injured and in pain you need to keep moving to break up scar tissue that's forming around your bursa. Moving when you're injured is hard. Since moving while injured can be painful - most people think it's better to stop moving, rest their body and hope that their bursitis will heal all on its' own after surgery. Even though rest is important to recovery too much rest during the recovery process will increase the amount of scar tissue in your joint.

During the healing process your body will fill in tears in your soft tissue and bursa sac with dense, brittle tissue called "scar tissue". This process is no different after you've had surgery to remove your bursa or drain fluid from your joint. The human body will use scar tissue as a temporary solution and will try to build the scar tissue as fast as possible to heal the area. Scar tissue can form fast to bind everything together in your joint, but working fast doesn't mean that the job's done right. When scar tissue forms it doesn't come together as neatly as regular (healthy) soft tissue would. Scar tissue fibers will lay down over top of the damage in and around your bursa in a cluttered, messy and jumbled up way.

Imagine throwing a bunch of drinking straws in the air... Those straws will land in a random, unorganized way. It seems silly to think that those straws could land perfectly straight and all in the same direction.

This is how scar tissue works. The scar tissue that forms on your bursa will be unorganized and won't line up properly with the healthy tissue surrounding your joint. This scar tissue will also attach to everything in and around your bursa, including the surrounding healthy tissue as well. This can result in a long-term fusing together of your tissue that stiffens up your entire joint, reducing your mobility and making your bursitis injury even more painful!

Scar tissue builds on the muscle as the tears heal. The build up causes pain and inflexibility making your muscle more prone to further injury.

This is why scar tissue is weak and only a temporary solution to heal your bursitis injury. Scar tissue is something that needs to be dealt with fast. If you try to get back into your regular daily activities after surgery with a mound of scar tissue in your joint you'll have a higher risk of re-injury. Scar tissue is just not built to withstand the pressures of regular activity.

If you have an injured bursa with a lot of scar tissue and re-injure that tissue, even more scar tissue will grow to fill in those tears. If you keep falling into the dangerous cycle of re-injuring your bursa without proper treatment you could end up with massive amounts of scar tissue in your joint. Your ability to move your affected joint in a normal way will be impaired as the amount of scar tissue increases.


The only solution to truly repair your pulled muscle for good is to break up scar tissue and avoid re-injury.

 

This can be achieved through regular use of the BFST Wrap® accompanied thereafter with light stretching. A light consistent stretch regimen will help break down scar tissue and improve flexibility during your post-op recovery.



Are You Dealing with Rehabilitation After Bursitis Surgery (Bursectomy)?

We Have Answers that can Help...

Most cases of chronic bursitis injuries will respond well to conservative treatments, however, surgery will be needed in some cases (especially if your bursa needs to be removed). Undergoing bursitis surgery, whether you're having your bursa drained or removed, can be a scary and challenging time for most.

The Internet and any medical professionals available to you (your surgeon, orthopaedic specialist and/or physical therapist) will provide a wealth of information and details on the surgery itself, but it can be a challenge to fully understand the medical terminology used, how your body reacts to the surgery and what comprehensive rehabilitation plan will get your body healed as soon as possible.

Surgery in itself is not the end of the journey, it is merely
the beginning of a new chapter. Your rehabilitation efforts will have an important impact on how soon you can return to living and enjoying your normal daily life.

It truly takes a cohesive rehab plan after surgery - incorporating conservative therapy, rest and physical therapy/exercise - to ensure a complete recovery takes hold. There is no single answer and each individual experience in rehabilitation is different.

We here at AidMyBursa provide suggestions and options for people to help get them through this life changing event. We assist many people in shaping an individual course of action to help them heal after surgery.


If you have undergone bursitis surgery and you would like to ask us questions on steps needed to ensure more complete healing, then call our office toll free: 1-866-237-9608

 

The Next Step Is Up To You!

Muscle, hamstring, calf muscle injury get back to the quality of life you deserve.

Living with pain is never easy as it affects your entire lifestyle. Living with pain during or after intensive surgery with a lengthy rehabilitation period can be even harder! Nothing is more important than making the proper decision when it comes to treating your bursitis and joint pain after surgery.

Rehabilitation at home, while attending regular physical therapy or doctor appointments, is vital for your overall recovery. Consistent exercise and conservative treatment on a daily basis during your rehabilitation, while working with your doctor, surgeon or physical therapist, is key!

AidMyBursa stands out in this regard as our goal is to help you heal for the longer-term during your post-operative rehabilitation and beyond.


Bursitis pain treatment reasons

The bottom line is, you're welcome to try our products for a full 2 months. If you don't receive the benefits that others have experienced, simply return your purchase back to us and we'll issue a prompt & full refund. There will be no hassle and no hard feelings.

If you are still uncertain which route to go or if you'd like to discuss issues affecting your bursitis or other soft tissue injuries, then do not hesitate to contact an AidMyBursa Advisor immediately by phone or email.

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North America Toll Free 1-866-237-9608
Outside North America +1-705-445-3505

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service@AidMyBursa.com

AidMyBursa advisors do not work on commission, so be assured you will only receive fair and objective information.


Learn More About SUPERIOR Bursitis Treatments

Learn more about how the ColdCure Wrap® is designed to be the most effective cold compression wrap on the market today.

Learn more about how the BFST Wrap® helps with the healing process.




 
 

Bursitis Inflammation Facts:

Bursitis is the inflammation or irritation of the bursa.


Bursitis is most often caused by repetitive, minor impact on the area, or from a sudden, more serious injury.


Bursitis high-risk activities include gardening, raking, carpentry, shoveling, painting, scrubbing, tennis, golf, skiing, throwing, and pitching.


If bursitis persists and is left untreated, calcium deposits can form within the bursae. These calcium deposits limit range of motion and can lead to a permanently stiff joint.


Incorrect posture at work or home and poor stretching or conditioning before exercise can also lead to bursitis.

 

Dear MendMeShop,

Last spring, I aggravated an old injury in my right knee and was in pain. My brother-in-law had mentioned he recovered from knee inflammation using the Knee Inferno wrap. He loaned me his to use and I was pain-free within six weeks. I apparently stressed the knee again recently. I decided to order my own Knee Inferno wrap this time so that I would be prepared in the years to come. I am experiencing relief already and I am very grateful! Thank you, Dana Jagoda

Rating: Five Star Rating

DANA JAGODA


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Last spring, I aggravated an old injury in my right knee and I was in pain. My brother-in-law had recovered from knee inflammation using the Knee BFST wrap. So he loaned me his to use and I was pain-free within six weeks. I apparently stressed the knee again recently. I decided to order my own Knee BFST wrap this time - so that I would be prepared in the years to come. I am experiencing relief already and I am very grateful!

Rating: Five Star Rating

D JAGODA


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Dear MendMeShop,

I also wanted to thank you so much for something you casually mentioned. In an email, you mentioned that I might want to look into a test to see if I had one leg shorter than the other because my knee pain was gone. Guess what- you were RIGHT! I went to an orthopaedic specialist who focuses on the foot and ankle. He was very casual and said I was healing fine. I insisted that he send me to someone who could make a brace of some sort. I can see that the same problem (posterior tibial tendonitis) was going to return if we did not get to the root of the problem. I insisted that he at least send me to a person. Fortunately, he sent me to a certified Orthodist. She found a slight discrepency in my right foot. (That's the one with the cast on it.) She is getting new orthodics for me- PLUS I asked about a brace that could keep my feet from over pronating. The Orthopaedic specialist said he could put me in an Arizona brace. I was molded for the brace yesterday. I truly appreciate your suggestion. No other doctor would have thought to check into it. I am now swimming and have no more pain in the right ankle. You have been a true blessing to me- in more ways than you will ever know. I know God had you pick up the phone when I called. Again- THANKS for your kindness and expert advice. Don't forget to send me a link so I can write a review. Now I am on my way to being healthy again.

Rating: Five Star Rating

A Williams


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Dear MendMeShop,

Thanks for your fast delivery of this product. It has been helpful in the management of pain and has helped to keep my shoulder from getting worse. This was a gift to me and I really have appreciated it. I use the Shoulder Inferno wrap 1-2 times a day - it is a big help. Thanks, Linda

Rating: Five Star Rating

Linda Stead


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Dear MendMeShop,

We are really enjoying your product - the reviews convinced me the product was worthwhile.

Rating: Five Star Rating

Lachlan Simpson


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Dear MendMeShop,

I have been doing very good with your (Back and Ankle) products. Have not had to use the cold much anymore, just the inferno wrap and I can tell I am starting to improve with the device. I did talk with someone a few weeks ago and she gave some usage recommendations. So all in all, your products and personal attention are great.

Rating: Five Star Rating

Dr. Richard


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Dear MendMeShop,

I have had knee injuries (slight meniscus tears) from time to time as a result of playing soccer. The inferno wrap has proved very beneficial over the last few years. I have recently recovered from an injury sustained back in February and have been using your products to treat my injuries and have had great success with them. Thanks for your company's outstanding service. FYI, I have recommended your products to friends. Regards, Raj

Rating: Five Star Rating

Raj Assi


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Dear MendMeShop,

At the end of the 2009 school year, (I'm a teacher) I developed plantar fasciitis in my right foot. I remember literally being in agony the last day of school and calling my orthopedic surgeon for an emergency appointment. He saw me, prescribed ice, supportive shoes, and offered to give me a shot of corticosteroid. He informed me that the shot might help but it also might make it worse! Needless to say, with that comment, I passed on the shot. I was really having a hard time with the pain. I began to search on the internet to find out all I could about plantar facsciitis and possible regimens to follow to aleviate my problem.. One site led to another and I finally found MendMeShop. MendMeShop offered a foot wrap that sounded like the perfect way to ice my foot. The plantar Freezie gel pack didn't freeze solid and the wrap molded perfectly to my foot. It certainly beat a tub full of hard ice! The condition is now gone from my right foot. I routinely exercise fairly vigorously including jogging on the treadmill. I would never have been able to do that last summer!

Rating: Five Star Rating

Caroline Withers


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Dear MendMeShop,

I wanted to get back to you with feedback about the Inferno Wrap. So far we are very pleased with the size, light weight, flexibility and comfort of the wrap. It is very convenient the way the cord is set up. If one has to leave the area for a moment it is much easier now because instead of removing the entire wrap or unplugging the whole thing from the wall, you can just detach at the segment. I like the on/off switch, too. It is much easier to see which setting it is on. Everything about this new product seems more intelligent and user friendly. A lot of thought was put into improving on the old product. Well done to all involved!!!

Rating: Five Star Rating

Rebecca Page


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Specialized Hamstring Customer Service Advisor can help you with product selection.

Dear MendMeShop,

Thanks for your fast delivery of this product. It has been helpful in the management of pain and has helped to keep my shoulder from getting worse. This was a gift to me and I really have appreciated it. I use the Shoulder Inferno wrap 1-2 times a day - it is a big help. Thanks, Linda

Rating: Five Star Rating

Linda Stead


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

The Freezie Wrap for the shoulder is miles above using regular ice bags. Shoulder injuries are a tough nut and take weeks if not months to heal. The wrap has already been money well spent.

Rating: Five Star Rating

Suzanne Hamby


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Dear MendMeShop,

Hi Paul. I thank you for your personal follow up. I have bought several of your products and I will tell you right now the Inferno Wraps are the BEST. I was in a walking boot last December for what was diagnosed as moderately severe tendonosis. Surgery was recommended. Instead I gave it time and started using the Freezie Wrap and the Inferno Wrap. After consistent and continued use of the Inferno Wrap I am 100% good to go! Your products are the best! Walker S

Rating: Five Star Rating

Walker S


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I’ve been recommending your Knee Inferno Wrap! I’m getting better! I really didn’t notice much difference until about a month of using this twice a day. But now I’m really feeling so much better. Last weekend I walked 3 miles. I couldn’t walk 3 blocks a few months ago without pain and swelling of my knee. I’m happy to say I won’t be needing surgery. Thank you.

Rating: Five Star Rating

Jo Souza


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I developed tendonitis in my left ankle about a year ago, after having some pain and realizing I needed to go to the doctor to see what I’d done! In November, I was told it was tendonitis and to wear a “boot” or air cast and that they would prescribe physical therapy. I was told that I did not need to wear the boot 24/7, but anytime it was painful or would be using my feet a lot, I should use it. Even though I’m a type A and like to multi-task and move quickly, I wore the boot, but boy did it get in my way. The physical therapy definitely helped, and they gave me some exercises to do at home and while gone for about two weeks. I graduated from physical therapy in January, and although my ankle did not really feel stable, the pain had diminished. However my body had aches and pains, some sciatica, my legs had cramping and those worsened whenever using the boot for long walking periods, as suggested by PT’s and doctor. Basically, we dediced that all this had helped, but anytime there was a strain put on that ankle, it was back to swelling and pain. And, the boot helped to keep pressure off the injury, but basically caused more damage to the rest of me. Frustrated, I decided to search tendonitis on line, and was looking for other modalities for healing. Voila! This lead me to the MendMeShop. With their 60 Day Money Back Guarantee, Free Shipping on orders over $200.00 and great support – I decided to purchase (I mean how could I go wrong)! I got the Achilles Inferno Wrap (for pain), the Achilles Freezie Wrap (for swelling, although after using the Inferno really didn’t have a swelling problem) and the 5 Year Extended Warranty on about the 20th of June this year. Read the instructions, called with a couple of questions and got great personalized service, and started using the Inferno Wrap as directed! Immediately my ankle was back to its more normal size and most of the pain was gone. I am able to move freely, actually am working a few days a week on my feet 8-9 hours, and although I don’t believe my tendon is totally healed yet – I believe it will be as I continue to use the Inferno Wrap. I simply saw that the PT (which included some ten treatments) was giving me snippets of relief. The boot left me wondering if it wouldn’t cause other damage even though it took the pressure off the tendon when I was unable to walk on it. The Inferno Wrap, and the few times I’ve needed the Freezie Wrap, have done more for me and has been worth every penny spent. I know I’ve saved 100’s in PT had I not met TheMendMe Shop and their products.

Rating: Five Star Rating

Lisa Nelson


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Dear MendMeShop,

Just want to let you know that I've had a chance to use the Freeze Wrap. I fell down on my tail bone and injured it slightly. I put the Freeze Wrap on my behind every night while watching TV, and it seems to help it a lot. I alternate between the 2 ice packs, keeping one in the freezer at all times. Thought you might be interested in this for the follow-up of your products. Will recommend your products highly to anyone interested. Sincerely, Irene

Rating: Five Star Rating

Irene Tom


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Dear MendMeShop,

From MendMeShop: John purchased the Elbow Inferno wrap to help him get him back into the swing of things.... "The Inferno is helping and I’m able to play golf." John

Rating: Five Star Rating

John Ellis


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I purchased the Inferno wrap and Freezie wrap to treat a chronic Achilles tendonosis (MICROSCOPIC TEARS OF THE TENDON AT THE INSERTION). During the later part of 2008 I was experiencing a lot of tight muscle and tendons and usually working out (running) tired and not properly warmed up and limber. I started the new year with good intention and determined to work on stretching that included following a home yoga program. I am familiar with yoga but admit that I was too aggressive with the stretching that comes from the 'downward dog' position. I believe this aggravated an already existing condition in the Achilles insertion area, this combined with the stress of a late January 5KM road race caused enough pain in the Achilles tendon to force me to discontinue running. I sought medical attention from my family physician who referred me to physiotherapy. Through the early stage of therapy I continued to do regular bike workouts. Unfortunately the pain increased to the point that I had to stop both running and cycling. I attended physiotherapy for just over two months going once a week receiving massage to the injured area, ultrasound, cortisone by patch and ice. I was religious in following the gentle stretching and strengthening routine at home between physio visits. After these two months with little improvement they released me with the instruction to continue with the stretching, strength exercises and ice. I was still in pain and could not run or cycle without causing further damage, walking was painful. I search for other solutions and found the information on the MendMeShop web site. Although skeptical, I purchased the wraps out of desperation, received the product, read all the literature for use and started into a daily routine. Within 7 days I started to experience a reduction in the constant pain. Within 9 days I was walking without a constant reminder of the injury. I tried doing a ride and although the short 13 mile ride was enjoyable I started to feel the injury flair up again. The injury is not completely healed but the progress I am experiencing gives me hope that with a continued discipline of home treatment using the products, gentle stretching and the use of wearing a brace on my foot while sleeping to prevent the tendon from retracting, will in time bring about the full healthy healing of the injured area. I have found that you really have to be in tune with what you are feeling during the gentle stretching and often back off the stretch so as not to cause repetitive injury to the already weakened area of the Achilles insertion.

Rating: Five Star Rating

John Carey


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Dear MendMeShop,

Dear Sir, I am writing to let everyone know how wonderfully the Inferno Wrap works! I'd been suffering with plantar fascitis for a month, I tried a splint, shoe inserts, rest, ice, stretching. It was improving, oh so slowly. However, once I got my Inferno Wrap, everything changed and within two days I was walking on my foot! I still get pain after being on my feet all night at work, and reapply the Wrap when I go home and am good to go again. It's a miracle! The fact that you have a money back guarantee makes it so safe to purchase. Thank you again, Loretta

Rating: Five Star Rating

Loretta Argue


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Dear MendMeShop,

I just wanted to compliment you on what excellent, thoughtful and efficient service you have given to this customer. I have lots more trust and belief in you guys than before I called. Thanks for your help. The Inferno Wrap seems to be helping slowly but surely. I'll let you know if my bursitis totally goes away in 60 days! Barbara

Rating: Five Star Rating

Barbara Jones


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Dear MendMeShop,

I fell down on ice last March, hit my left shoulder on the ground pretty hard and stirred up an old injury that hadn't bothered me for twenty years. I was in a great deal of pain and tried everything I could think of that might help. I only found temporary relief from the pain. It wasn't until I began using your Shoulder Inferno Wrap that I truly began to heal and the pain slowly began to subside. After several months, I still use the Wrap daily to maintain the healing and progress I've made. I then also sought the advice of a physical therapist because in addition to the pain I used to have before using the Wrap, I was still dealing with stiffness and a very limited range of motion. After examining me, the therapist said I didn't have rotator cuff issues just muscle issues, a thing called "frozen shoulder". For seven weeks now I have received help from a massage therapist and am slowly improving the range of motion. I chose to work with her because her sessions include massage and stretching. A session leaves my shoulder feeling slightly sore. I use the Inferno Wrap afterwards and the heat I feel as it works relieves the soreness. I am sure using the Wrap also helps the muscles "remember" longer the right way they are supposed to feel and function. Combining the Wrap with massage therapy has been a winning combo for me! Do I dare confess...I love the Wrap so much that I will definitely buy another one. The Back Wrap will be my next purchase from you. I mean this whole-heartedly - thank you for the Wrap! I am also pleased with your customer service. Dealing with you was a pleasure. You really do care about your customers! I am delighted and impressed with your product and your people. __________________

Rating: Five Star Rating

Deborah Barnsdale


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I just wanted to reply by saying that I love your products. I have purchased 2 wraps from you (Wrist Inferno and Ankle/Achilles Inferno) and they have worked for me better than I ever thought they would. I believe I completely healed my heel and I am still receiving treatments for my carpal tunnel. But your products are really wonderful. Thank You

Rating: Five Star Rating

Tracy Skeens


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Dear MendMeShop,

Have been using the knee wrap for about 5 days & it has actually already made a difference. First, there is a lot less pain when walking and secondly the external knee temperature (feeling by hand- not very scientific) is now almost the same for both knees. When I started with the wrap the right knee was obviously the hotter knee indicating inflammation, I guess. I have been using the wrap three times a day for 20 minutes on and at least two hours off with at least 15 minutes each day on the stationary bike. I'm retired & have the time. The wrap seems really well made which it should considering the price and it is large enough to fit the largest knee. I also like the three temperature levels and certainly the built in 20 minute shut off.

Rating: Five Star Rating

Karl Nordberg


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Dear MendMeShop,

I have purchased several pieces from your shop (Tortoise Shellz Full Body Therapy Pad along with two Wrist Inferno Wraps) and we are very happy with all of them. In fact, I don't know what we would do without them, as all the injuries are improving gradually. Thank you for these wonderful products, and thank you, too, for the personal attention to your customers. A rarity, in today's world!

Rating: Five Star Rating

laura anderson


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

TortoiseShellz Premium Upper Back Vest - relief for your sore upper back and neck pain due to overuse, strain and injury.

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions