Preventing Subacromial Bursitis

It's always better to prevent a rotator cuff injury rather than try to fix one after it happens. Unfortunately, bursitis can not always be prevented, but there are a number of things you can do to reduce the risk of you bursa becoming inflamed.

To stabilize your shoulder joint and preserve your range of motion, maintain the strength of your muscles and tendons. If you have a tendency to suffer from shoulder pain, a regular exercise program that focuses on strengthening, stretching and endurance exercises for your shoulder muscles will help to keep your rotator cuff strong. However, avoid behind the neck pull downs or neck presses.

If you start a new activity, remember to avoid doing too much to soon to give your body an opportunity to build up its endurance. Gradually increase your participation to prevent overworking your muscles.

To prevent injuring your shoulder while participating in activities, ensure you warm up and cool down your muscles before and after activity and exercise. Learn to use the proper form and techniques when lifting weights, throwing a ball, swinging a raquet, or swimming.

Maintain a strong posture by standing tall; do not slouch as this puts excess strain on your shoulder joint, neck and upper back muscles. Also, avoid lifting objects that are too heavy for you.

If you are suffering from shoulder pain, decrease and/or avoid any repetitive motions that cause irritation (usually overhead or reaching actions). If you are required to perform these motions at work or play and can not avoid them, make sure you take frequent breaks and rest your shoulder to prevent rotator cuff fatigue.

If you suffer from mild inflammation or pain after certain activities or movements, use cold compression therapy when you complete the activity and rest your arm and shoulder. Wait 45 minutes following your Freezie Wrap^® treatment and give yourself an ultrasound treatment.

If you have been given a treatment plan by your health professional, make sure you adhere to it to ensure pain free living. In general, people who are committed to their therapies and exercises will have the best medical outcomes.

Treating Subacromial Bursitis

Relieving the symptoms of bursitis initially focuses on keeping the pressure off the bursa (i.e. carrying a backpack or purse on the opposite shoulder). Surgery may be required if your bursa irritation is a result of a bone formation problem, such as a hooked acromion causing impingement of the bursa. If your bursitis is caused by an infection (septic bursitis), the doctor will drain the bursa sac with a needle and prescribe antibiotics to treat the infection.

The most important factor in healing bursitis is resting your shoulder. This can be difficult when you have to carry on with daily activities, but resting your shoulder whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.

For non-infectious bursitis, the preliminary treatment starts with non-operative options such as ultrasound thereapy and cold therapy. Surgery to remove the inflamed bursa is normally not required for bursitis, however if you fail to see improvement with the conservative treatments, your physician may recommend surgery to remove the bursa completely. Although this removes the problem of an inflamed bursa, you are left with less cushioning in your rotator cuff which can lead to a host of other shoulder pain and problems.

Therapies that decrease swelling and inflammation, treat scar tissue, and restore strength and movement in your shoulder will help you beat bursitis and get rid of your shoulder pain.

Cold Compression Therapy

To decrease inflammation and relieve the pain of rotator cuff bursitis doctor's recommend cold therapy.

Applying cold to your inflamed bursa when you are experiencing shoulder pain, decreases the swelling and redness around it. Cold therapy will also help to numb the pain in your subacromial bursa and surrounding tissue and help to control the inflammation. In addition, the deep cooling effect provided by the Shoulder Freezie Wrap^® reduces tissue damage.

The Shoulder Freezie Wrap^® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn.

The Shoulder Freezie Wrap^® can be used to apply cold in a safe, convenient and effective way - and the gel pack is reusable. The gel pack sits gently over the inflamed bursa to reduce swelling and redness. Use it as needed throughout the day for ongoing treatment of your bursa.

The wrap is soft and adjustable so it fits your shoulder properly, without irritating the bursa, and allows you to adjust the compression. This is important when treating an inflamed bursa because too much pressure can cause you further pain. You control how much pressure the bursa receives so you can benefit from the compression to hold the cold where you need it, without increasing your pain.

Click here to learn more about Cold Compression Freezie Wraps^®

Applying cold to your tender bursa and rotator cuff is the first step in treating your bursitis. Then begin ultrasound therapy to continue the healing process.

Ultrasound Therapy

Ultrasound has been used by physical therapists and chiropractors for years to treat bursitis. By applying ultrasound therapy to your sore shoulder you can reduce the inflammation caused by the fluid that has built up in your bursa.

In addition, ultrasound therapy will treat any other soft tissue conditions that you may be experiencing in your knee such as supraspinatus tendinitis, impingement syndrome, and more. By treating yourself with ultrasound everyday, you are able to rid yourself of bursitis inflammation and pain; this is best accomplished with a personal, therapeutic ultrasound device.

Scar tissue develops with bursitis as your damaged tissue heals. This tough, inflexible tissue is naturally produced instead of forming brand new healthy tissue. Scar tissue adheres to your bursa sac, tendons, ligaments, and nerves causing pain and preventing them from moving properly (this limits your range of motion, flexibility and strength). However, ultrasound therapy can treat scar tissue. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results.

Ultrasound therapy is a great therapeutic option to decrease inflammation, pain and scar tissue experienced with subacromial bursitis and other soft tissue injuries. The treatment is easy, painless, and requires 10 minutes of your time. It is based on a form of deep thermal therapy which is generated through high frequency sound waves that reach into the cells of the tissue. These sound waves help to reduce the fluid build up in the bursa, heal any tissue damaged through trauma, and reduce scar tissue.

Enhance Your Ultrasound Treatments With Phonophoresis

When using an ultrasound unit, proper conductive ultrasound gel is required. Without it, the sound waves will not transfer into the tissue making the treatment ineffective. Although you will receive all the benefits of ultrasound therapy with standard ultrasound gel, medicated ultrasound gel can multiply the benefits without any extra time or effort. All you have to do is use medicated gel instead of standard ultrasound gel during your treatments.

Our exclusive MendMeShop^® Lavender Infusion Gel is specially formulated with Natural Bulgarian Lavender, Peppermint, Eucalyptus, and Menthol. These ingredients have been used for centuries to reduce inflammation and improve circulation to speed healing. Now they are available in this incredible ultrasound gel to give you 2 therapies in 1 treatment. You get the benefit of the regenerating sound waves from the ultrasound device itself AND the added bonus of the therapeutic ingredients inside the gel being delivered straight to your bursa where it is most effective to reduce inflammation and pain. And that's not all - our Lavender Infusion Ultrasound Gel is free of the potentially harmful ingredients of paraben, DEA, or dyes.

1 FREE bottle of MendMeShop^® Lavender Infusion Ultrasound Gel comes with every MendMeShop^® Ultrasound Therapy Unit. If you have skin sensitivities or are sensitive to scents, you have the option of using our Non-Fragrant Ultrasound Gel with your MendMeShop^® Ultrasound Therapy Unit. This gel is formulated without medicinal ingredients so there is no risk of irritation AND just like our Lavender Infusion Gel, it does not contain paraben, DEA, or dyes!

Click here to learn more about Ultrasound Therapy

Blood Flow Stimulation Therapy^™

Once the inflammation of your bursitis has been reduced with cold therapy and ultrasound treatments it is time to improve blood flow and improve the elasticity of your surrounding soft tissue. Your body needs a fresh supply of blood to improve the health of your tissue and get your subacromial bursae and supraspinatus tendon back to normal.

Unfortunately, when you are suffering from bursitis in your subacromial bursa it is painful to lift your arm and use your shoulder. When you limit movement in your shoulder the blood flow is reduced, starving your tissue of the necessary oxygen and nutrients. The trick is to find a way to increase blood flow without causing pain and/or further inflaming the bursae. This is where Blood Flow Stimulation Therapy^™ (BFST^®) becomes a powerful tool.

BFST^® compliments your body's natural healing process by promoting the flow of blood to your shoulder while you give it the rest it needs.

The Shoulder Inferno Wrap^® uses a patented process to generate the same energy that is part of the sun's spectrum of light, the same energy that is necessary to all living things for optimum health. The energy emitted from the Energy Web^® stimulates blood flow to your rotator cuff, more than your body would ever be able to generate on it's own, giving your body the boost it needs to continue the reconditioning process. The healing energy reaches deep into your subacromial bursa and supraspinatus tendon to speed tissue repair, whisk away the toxins and dead cells, and rejuvenate your rotator cuff tissues for improved elasticity.

Click here to learn more about how BFST^® and Inferno Wraps^® work.

With these 3 easy therapies, cold compression, ultrasound and BFST^®, you will notice significantly reduced pain and an incredible improvement in your rotator cuff range of motion.

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.

Or email us at service@AidMyBursa.com