Dear MendMeShop,

I constantly use the Leg Inferno Wrap for my thigh and hamstring pain......love walking/running. It's great for shin splints.... feels good when muscle gets hot. Really helped when I woke up one morning with a lower leg deep vein Thrombosis really bed with the combo of whey protein; herbs for inflammation; and wearing this I was able to start running again in three weeks and walk normally in 2 weeks. Constantly use every evening and feels good after; For anyone like me it's a great product.

Rating: Five Star Rating

Adam Sedzikowski


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I've used both the Knee Inferno Wrap and the Freezie Wrap. The Freezee wrap has been of most help in reducing inflammation and pain. The doctor discovered a torn meniscus via MRI, and subsequent x-rays show significant arthritis, so it's going to be a total knee replacement situation. I anticipate using your products during recovery after surgery. Thanks very much.

Rating: Five Star Rating

K. Puckett


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I sustained a re-injury to the lateral right knee in a hiking incident on a wet path. Initially, I treated with anti-inflammatory medication, ice, elevation and knee brace. This injury was very similar to the previous knee injury, so I thought my knee would heal without seeking orthopedic evaluation. I started using a heating pad with a massage feature to relieve pain and found that the heat helped tremendously, but did not radiate deep enough into my knee. Since I am a Certified Rehabilitation RN, I started researching the Internet looking for a product that would provide radiant heat. I was happy to discover your Inferno Knee Wrap. I have been using it several times a day for several weeks and I am now pain free and functionally able to resume all activities. I still continue using the Inferno Knee Wrap on a daily basis in hopes that I can prevent another knee injury. Thank you for such a wonderful product.

Rating: Five Star Rating

Ann Block


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

First I have a bad knee with arthritis and loss of cartilage. Over a year ago I was advised by my doctor to get a knee replacement. I am 70 years old using a arthritis drug, it is not effective as it once was, so I have been getting special shots in my knee, This combination brought my pain level down quite a bit. But I was looking for more because I didn’t want a knee replacement yet. I found you add on the internet for the Freezie and Inferno Wraps. I bought both. When my knee swells from too much activity I use freeze to help bring down the swelling. The freeze really works great and relieves the pain. On a Daily basis when I get up, I use the Inferno Wrap and I immediately can become active for most normal activities for the day without pain, unless I overdo then I do the Freezie. I also use the heat at night when I go to bed which relieves any pain I might have then. I have since bought an Inferno knee wrap for my wife and she says it is the best thing she has ever used to comfort her bad knees. Both her knees are bad with arthritis, and she is wanting another one so she can do both knees at the same time. I also have a lower back that for years was either causing spasms in either side when I would overdo activities, I bought the back Inferno after having such great success with it, each morning I lay it on the bed and lie on it for 20 min before I start my Daily activities. As long as I do this every day I have not had back problems. If I go for a few days without it, my back will start to tighten up again. I then lie on it for relief. One time my back went out completely when not using it and instead of the 2 weeks to get back in shape it only took a few days while using the Inferno. I now use it every morning and night and my back has not went out for some time. My only concern is now my wife is using it so we have to fight for it. Soon we will have to get her one. I am very active in sports and daily activities that require lot of stress on body parts, and as you get older, these body parts don’t work as good as they used to and causes pain. So any help I can get I will go for it. I have also used these wraps on leg muscle cramps for very fast relief and for stiff necks. Anywhere I get a pain I try to wrap one of these Inferno Wrap around it for relief. Great Product!

Rating: Five Star Rating

Dwain Hawn


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

Just a quick note to say thanks for your products......even though it was I who purchased them, lol. I have been dealing with a small meniscus tear (left knee) for almost a year and a half and didn't want the surgery and the down time, crutches and also that I have stairs in my home and at my gym. I believe I have been useing your products for 3-4 weeks now and am really pleased with the results thus far. I am still taking stairs one at a time to reduce any impact on the knee and only do low impact cycling at the gym. It is my understanding that I should continue treatment for 4-6 months. Warm regards, David

Rating: Five Star Rating

David Gross


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

We are really enjoying your product - the reviews convinced me the product was worthwhile.

Rating: Five Star Rating

Lachlan Simpson


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 


Bursitis Injury Facts Part 2:

Normally, bursa are flat and contain very little fluid. An injured bursa however, is swollen with fluid and not so flat anymore.


The most common bursitis injuries are:
Prepatellar Bursitis (housemaid's knee),
Superficial Infrapatellar Bursitis (clergyman's knee),
Trochanteric Bursitis (hip),
Olecranon Bursitis (student's elbow) and
Subacromial Bursitis (shoulder bursitis).


Deep Bursae separate bare areas of bone from overlapping muscles.
Superficial Bursae separate bare areas of bone from skin or tendons.


Deep Bursae develop in the womb.

Superficial Bursae develop within months to several years after birth.


Household names for various bursitis injuries include: Popeye's Elbow, Miner's Elbow, Weaver's Elbow, Housemaid's Knee, Hod-Carrier's Shoulders, Dustman's Shoulders, Student's Elbow, and Clergyman's Knee

 

Our Experienced Sports Injury Specialists are Friendly and Very Helpful.




What is Achilles Bursitis?

You might be suffering from Achilles bursitis if:

  • You have sharp pain at the back of your heel.
  • You have lump on the back of your heel.
  • You have loss of range of motion walking and the pressure for shoes causes you to limp and you have weakness in your leg.
  • You have warmth, redness and swelling on the heel.
treating  deltiod bursitis

If any of those statements are true for you or you're suffering from on-going pain in your heel then you might have an injury called "retrocalcaneal bursitis".

Many people don't know that Achilles bursitis is a very real injury affecting the bursa sac in your ankle. It can happen to anyone who regularly puts stress with repetitive movements as part of your job, sports related activities, acute trama to the ankle/foot and/or aging weakness the tissue around the ankle and the bursa.

Achilles bursitis is one of those injuries that can really bring down the quality of your life. Anyone - young or old - can suffer from this injury, and if you're active this condition will keep you from doing the things you love to do. It will even start interrupting any of your normal daily tasks and make living life harder than it really needs to be.

Fortunately for you, professional athletes have had access to state of the art treatment therapies for years that allow them to heal more quickly and completely than you or I. This is why athletes that have a serious heel bursitis injury can often get back in the game in a matter of weeks while you could suffer for months or even years (in chronic cases).

With some breakthrough products we have engineered, professional treatment is now available to anyone who needs it.

What You Need to Treat Your Bursitis Injury:

  • A Professional Cold Compression ColdCure Wrap® to reduce inflammation of the muscle tissue (as soon as possible).
  • A Deep Tissue Therapeutic BFST Wrap® to increase Blood Flow Stimulation Therapyto the injured soft tissue (BFST®).
  • A Professional, Minimal Impact Stretching Device, known as the Knee-Flex® to prevent muscle atrophy and gently allow stretching of your affected leg muscles (hip, thigh, Achilles, quadriceps, hamstring, groin, calf, shins, politeus, IT band, etc).
 

What is Achilles Bursitis?
Achilles Bursitis pain and inflammation can be treated naturally with ultrasonic therapy.

The most common bursa to be inflamed in the foot is the retrocalcaneal bursa (also referred to as the subtendinous calcaneal bursa). Located between the Achilles tendon and the heel bone (calcaneus), this is a "true" bursa that is present from birth. It acts as a cushion to protect the Achilles tendon from friction against the heel bone. Also commonly affected, the subcutaneous calcaneal bursa (also referred to as the Achilles bursa), located between the Achilles tendon and the skin, sits a little lower down the ankle towards the heel than the retrocalcaneal bursa. This bursa develops as you age, an "adventitious" bursa, to protect the tendon from friction at the back of the heel.

Bursitis occurs when a bursa is irritated from frequent pressure and it becomes inflamed. Due to the location close the Achilles tendon, Achilles bursitis is often mistaken for tendinitis. Achilles bursitis is a common overuse injury in runners, ice skaters and other athletes.


What Causes Achilles Bursitis?
retrocalcaneal bursitis is caused by overuse of the heel and ankle

Improper foot wear, tight shoes or shoes that do not fit properly can cause extra pressure and friction on the back of the heel. Overtime, this pressure causes irritation of the bursae that protects the Achilles tendon causing one or both to swell and become inflamed.

Athletes who overtrain or runners that increase their distance to quickly are at greater risk of experiencing Achilles bursitis. With over use, the Achilles bursae and tendon can become irritated and inflamed leading to thickening of the bursae lining and wearing of the tendon. Fluid builds in the bursa when it becomes irritated causing swelling of the Achilles bursa and pain at the back of the heel.


What are the Symptoms of Achilles Bursitis?

Symptoms of Achilles bursitis are often mistaken for Achilles tendinitis because of the location of the pain at the back of the heel. When you suffer from Achilles bursitis you will experience some or all of the following symptoms which are most noticeable when you begin activity after resting.

High heels can add pressure on the retrocalcaneal bursa, subcutaneous calcaneal bursa, and Achilles tendon.
  • Pain at the back of the heel, especially with jumping, hopping, tip-toeing, walking or running uphill or on soft surfaces. If tendonitis is also present, the pain can radiate away from the bursa.
  • Direct pressure on the bursa will exacerbate the pain and should be avoided if possible.
  • Tenderness and swelling which might make it difficult to wear certain shoes on the feet.
  • As the bursa becomes more inflamed you will experience swelling and warmth. In severe cases, the bursa will appear as a bump, called a "pump bump", and is usually red, and extremely tender. Swelling can cause difficulties moving as the range of motion in the ankle can be affected.
  • Limping due to the pain may occur
  • If you press on both sides of the inflamed heel, there may be a firm spongy feeling.
  • Weakness in the tendons and muscles surrounding the bursa can develop as the pain worsens and the inflammation in the area spreads.
  • Possibly a fever if you are suffering from septic bursitis (You will need to see a doctor for medication to get rid of the infection).

Pain at the back of the heel makes it difficult to continue wearing shoes, especially high heels with straps or shoes that don't fit properly.


How Do I Diagnose Achilles Bursitis

When you are experiencing Achilles pain at the back of your heel, a visit to the doctor is always recommended. Getting a proper diagnosis is important so you can treat your condition correctly.

A doctor visit is always recommended.

To begin with, your doctor will gather a medical history about you and your current condition and symptoms. He/she will inquire about the level of your heel pain, the how long you have had the symptoms and the limitations you are experiencing. Details about what and when the pain started, all are very helpful in providing you with a diagnoses of your ankle / heel.

A physical examination will be performed to determine if you have any signs of Achilles Bursitis or other ankle injury. He/she will look and feel the soft tissue and bones in your ankles to note any differences between the two of them. This will identify any abnormalities, such as swelling, bone deformities, atrophied muscles, redness and/or warmth on the skin. In many cases, the first sign that you have Achilles bursitis is swelling in the back of the foot and ankle pain.

The doctor will discuss your symptoms and visually assess the bones and soft tissue in your foot.

If a soft tissue injury is suspected, an MRI will likely be done to view where and how much the damage is in your ankle. An x-ray may be recommended to rule out a bone spur or other foreign body as the cause of your ankle pain.

As the subcutaneous bursa is close to the surface of the skin, it is more susceptible to septic, or infectious, bursitis caused by a cut or scrape at the back of the heel. Septic bursitis required antibiotics to get rid of the infection. Your doctor will be able to determine whether there is an infection or not by drawing a small sample of the bursa fluid with a needle.

Do You Really Have Achilles Bursitis?
Haglund's Syndrome causes excess rubbing at the back of the heel, often leading to Achilles Bursitis and Achilles Tendonitis.

Visiting your doctor when you have Achilles pain is always recommended, as there are many possible issues that can happen within the Achilles and ankle. Sometimes, one set of symptoms can result in multiple diagnoses.

Haglund's Deformity (Haglund's Syndrome) refers to an enlarged boney protrusion on the upper, back part of the heel bone. It is caused by calcification of the heel bone due to the inflammation of Haglund's Syndrome, a combination of Achilles tendinitis and Achilles bursitis. The boney protrusion causes further irritation to the retrocalcaneal bursa and Achille tendon as it presses them between the protrusion and your shoes. This increased irritation than causes Haglund's Syndrome to become worse. Due to similar symptoms and the location in the Achilles tendon area, Haglund's Syndrome is frequently misdiagnosed as Achilles tendonitis.

Achilles tendon strain. Pain along the back of your foot and above your heel, especially when stretching your ankle or standing on your toes. Most strains are mild. The seriousness of the strain will affect your walking. Suddenly increase your activity or warm up improperly can cause an Achilles tendon strain. Trying to go fast, jumping (hurdles), cutting (football) or twisting in the air are just some of the scenarios where you could develop Achilles tendon strain.

Achilles tendonitis. Achilles tendons carry our entire body weight so it makes sense that the Achilles tendon is the thickest, strongest and most powerful tendon in the body. Allowing you to walk, run, jump, or stand on your toes. This is because of the major stresses taken on by this tendon can injure the tissue, overuse or as a result from excessive strain (even a traumatic accident or sudden pop). If you will be suffering from irritation and inflammation in the back of foot - just above the heel. A result of degenerative tears within the tendon itself. These microscopic tears are much akin to a rope that is starting to fray from excessive load.

 


How Do You Treat Achilles Bursitis?
What You Can Do!

It is important to treat bursitis in the early stages to reduce the symptoms, minimize damage and maintain motion and strength in your foot. Resting your ankle, using proper cushioning, wearing comfortable footwear and reducing any activities that add pressure on your bursa will help to reduce your pain and bursitis inflammation. By treating your Achilles bursitis in the early stages with ColdCure Wrap® cold compression therapy and BFST Wrap® Blood Flow Stimulation Therapy, you are more likely to prevent long-term damage and chronic conditions from setting in.

Tight or improperly fitted footware can add pressure to the Achilles tendon, subcutaneous calcaneal bursa, and retrocalcaneal bursa cause irritation which can lead to Achilles bursitis.

Relieving the symptoms of bursitis initially focuses on taking the pressure off the bursa. This can be done with proper cushioning, inserts, or footwear but may require surgery if it is a bone formation problem (i.e. Huglund's Deformity). If your bursitis is caused by an infection (septic bursitis), the doctor will probably drain the bursa sac with a needle and prescribe antibiotics to treat the infection.

For non-infectious bursitis, the preliminary treatment starts with non-operative options such as cold compression therapy and Blood Flow Stimulation Therapy. Surgery to remove the inflamed bursa is normally not required for bursitis, however if you fail to see improvement with the conservative treatments, your physician may recommend surgery to remove the bursa completely. Although this removes the problem of an inflamed bursa, you are left with less cushioning in your joint which can lead to a host of other conditions.

The most important factor in healing bursitis is resting your foot and ankle. This can be difficult when you have to carry on with daily activities, but resting and elevating your foot whenever you can is recommended. During your recovery you will probably have to modify or avoid the activities that stress your bursa until your pain and inflammation settle.

Success Stories

Treatments should involve decreasing swelling, relieving pain and stress on the Achilles, correcting any biomechanical dysfunction (over-pronation or flat feet), treating scar tissue, and then restoring strength and movement. If you are performing an activity that could cause further trauma to the bursa, it is recommended that you protect the area with padding and/or proper footwear to prevent further irritation or damage.

Other Conservative Treatment Methods can be Risky

Cortisone for achilles bursistis has negative side-effects

In some cases, physicians may recommend drugs or medications like NSAIDs (non-steroidal anti-inflamatory drugs) to manage pain and inflammation. Alternative medications like cortisone injections are NOT advised for any type of Achilles Tendon injury or condition. This is because there is an increased risk of rupture of the tendon following a cortisone injection.

"Medical evidence shows that cortisone shots can damage the surrounding tissue, fray the Achilles tendon, and even trigger a rupture. Most side effects are temporary, but skin weakening (atrophy) and lightening of the skin (depigmentation) can be permanent." (reference: American Academy of Orthopaedic Surgeons)

 

ColdCure Wrap® Cold Therapy

The R.C.C.E. Treatment Philosophy. This treatment philosophy is used to decrease inflammation and relieve pain of bursitis quickly when it is inflamed and painful.

  • Rest and limit your activity, to decrease swelling and minimize further inflammation in the subcutaneous calcaneal bursa and/or retrocalcaneal bursa.
  • Cool the area of the inflamed bursa to help reduce blood flow and fluid build up.
  • Compress the area if possible by adding light pressure to minimize swelling (make sure the wrap is snug, but not too tight as it could cause numbness, tingling or more pain).
  • Elevate your foot to relieve the pressure from swelling and allow fluid to drain from your foot.

The Ankle Freezie Wrap treats pain, swelling and inflammation caused by bursitis while reducing tissue damage.

Applying cold to your inflamed bursa will help decrease the swelling and redness around it. Cold compression therapy will also help to numb the pain in your heel and help to control the inflammation.

Cooling the subcutaneous calcaneal bursa and/or retrocalcaneal bursa as needed throughout the day, for approximately 15 - 20 minutes at a time, is recommended.

The cold compression ColdCure Wrap® can be used to apply cold in a safe, convenient and effective way - and the gel pack is reusable. Only the ColdCure Wrap® gel pack is charged in the fridge. This means the cooling temperature of the gel pack will not cause cold burns, or cryoburn, on your skin like ice or freezie charged gel packs can. You can also treat yourself for longer periods of time so you get lasting pain relief.

The wrap is soft and adjustable so it fits your foot properly, without irritating the bursa, and allows you to adjust the compression. This is important when treating an inflamed bursa because too much pressure can cause you further pain. You control how much pressure the bursa receives so you can benefit from the compression to hold the cold where you need it, without increasing your pain.

Click here to learn more about Cold Compression ColdCure Wraps®


How to Order

Applying cold to your tender bursa is the first step in treating your bursitis. Next, you can begin using the BFST Wrap® to accelerate the healing process.

BFST Wrap® Blood Flow Stimulation Therapy

Once the inflammation of your bursitis has been reduced with the ColdCure Wrap® cold compression therapy treatment it is time to start BFST® treatments with the BFST Wrap®. Regular treatments with the BFST Wrap® will improve blood flow and improve the elasticity of your surrounding soft tissue. Your body needs a fresh supply of blood to improve the health of your tissue and get your bursae, plantar fascia, and/or Achilles tendon back to normal.

The Ankle Inferno Wrap speeds the healing of bursa tissue and the surrounding area.

Unfortunately, when you are suffering from bursitis it is painful to walk and move your ankle normally. When you limit movement in your foot the blood flow is reduced, starving your tissue of the necessary oxygen and nutrients. The trick is to find a way to increase blood flow without causing pain and/or further inflaming the bursae. This is where Blood Flow Stimulation Therapy (BFST®) becomes a powerful tool.

BFST® compliments your body's natural healing process by promoting the flow of blood to your foot while you give it the rest it needs. The BFST Wrap® uses a patented process to generate the same energy that is part of the sun's spectrum of light, the same energy that is necessary to all living things for optimum health.

The energy emitted from the Energy Web® stimulates blood flow to your foot, more than you body would ever be able to generate on it's own, giving your body the boost it needs to continue the reconditioning process.

The healing energy reaches deep into your bursae, tendons, ligaments, and fascia to speed tissue repair, whisk away the toxins and dead cells, and rejuvenate your ankle tissues for improved elasticity.

Click here to learn more about the BFST Wrap®

With these easy to use home therapy wraps - the BFST Wrap® and the ColdCure Wrap® , you will notice significantly reduced pain and an incredible improvement in your Achilles pain and ankle range of motion.

AidMyBursa Online Shop

During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your Achilles and heel until your pain and inflammation settle, and you gain more mobility and strength. The more diligent you are with your rehabilitation, the faster you will see successful results.

 
 
Specialized Hamstring Customer Service Advisor can help you with product selection.

Dear MendMeShop,

I recently purchased the Inferno Wrap from mendmeshop and have been using it every day for several weeks now. I started seeing positive results the second or third time I used it. I'm not sure what caused the sudden discomfort in my shoulder, but when I first experienced it, I went on line and googled "Torn Rotator Cuff" After reading about the shoulder joint, I saw the information from the mendmeshop. Several years ago I purchased a similar device from your company for a knee injury.. I had very good results with the heat treatment, so when I saw the Inferno Wrap, I knew from past experience that it was probably going to work. The shoulder discomfort has gone, but I still continue to use the Inferno Wrap every day. Hats off to the Mendmeshop for providing such instant and positive relief.

Rating: Five Star Rating

Paul Thompson


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

I just wanted to compliment you on what excellent, thoughtful and efficient service you have given to this customer. I have lots more trust and belief in you guys than before I called. Thanks for your help. The Inferno Wrap seems to be helping slowly but surely. I'll let you know if my bursitis totally goes away in 60 days! Barbara

Rating: Five Star Rating

Barbara Jones


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Dear MendMeShop,

First I have a bad knee with arthritis and loss of cartilage. Over a year ago I was advised by my doctor to get a knee replacement. I am 70 years old using a arthritis drug, it is not effective as it once was, so I have been getting special shots in my knee, This combination brought my pain level down quite a bit. But I was looking for more because I didn’t want a knee replacement yet. I found you add on the internet for the Freezie and Inferno Wraps. I bought both. When my knee swells from too much activity I use freeze to help bring down the swelling. The freeze really works great and relieves the pain. On a Daily basis when I get up, I use the Inferno Wrap and I immediately can become active for most normal activities for the day without pain, unless I overdo then I do the Freezie. I also use the heat at night when I go to bed which relieves any pain I might have then. I have since bought an Inferno knee wrap for my wife and she says it is the best thing she has ever used to comfort her bad knees. Both her knees are bad with arthritis, and she is wanting another one so she can do both knees at the same time. I also have a lower back that for years was either causing spasms in either side when I would overdo activities, I bought the back Inferno after having such great success with it, each morning I lay it on the bed and lie on it for 20 min before I start my Daily activities. As long as I do this every day I have not had back problems. If I go for a few days without it, my back will start to tighten up again. I then lie on it for relief. One time my back went out completely when not using it and instead of the 2 weeks to get back in shape it only took a few days while using the Inferno. I now use it every morning and night and my back has not went out for some time. My only concern is now my wife is using it so we have to fight for it. Soon we will have to get her one. I am very active in sports and daily activities that require lot of stress on body parts, and as you get older, these body parts don’t work as good as they used to and causes pain. So any help I can get I will go for it. I have also used these wraps on leg muscle cramps for very fast relief and for stiff necks. Anywhere I get a pain I try to wrap one of these Inferno Wrap around it for relief. Great Product!

Rating: Five Star Rating

Dwain Hawn


To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.

 

Inferno Wrap Elbow for tennis elbow, epicondylitis, elbow strains and elbow sprain

Freezie Wrap Elbow for tennis elbow, epicondylitis, and elbow sprain to prevent surgery

Inferno Wrap Shoulder - an advanced treatment for shoulder injury and rotator cuff injury

Freezie Wrap Shoulder - efficient relief of swelling and pain from an active sprain, shoulder strain, whiplash, or tight upper back muscles

Inferno Wrap Knee for meniscus injury acl injury mcl injury or hyperextended knee

Cold Compression Knee Freezie Wrap for meniscus injury mcl injury and acl injury

Blood Flow Stimulation Therapy with an Inferno Back wrap for the ultimate in sore back healing

Freeze Wrap Back - reduce back pain and swelling in sore, strained or overused muscles, especially in the lower back and trapezius muscles

TortoiseShellz Premium Upper Back Vest - relief for your sore upper back and neck pain due to overuse, strain and injury.

Contact one of our Mendmeshop Customer Service Advisors for any questions help with ordering and recommended treatment directions